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RIPPED IN 30
Hi everyone, Tonight I started Ripped in 30. Last week I had my mind set on starting the P90X but I knew it would be too overwhelming for me so I decided to give this a try instead. Anyone else doing or has finished the Ripped in 30? For each week how many days should one do the exercises? Are there any days off? Any tips…
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P90X USERS - PAST AND PRESENT
Hi everyone! I have heard only great things about P90X. I want to lose 30lbs and also tone my whole body. For those who have done or are on the program, should I wait to lose more weight first and then start or is it ok to start now? I want to avoid being this body frame and being toned as opposed to being thinner and…
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45 minutes at the gym...what is the most efficient?
Hi everyone. I try my very best to go to the gym during my lunch hour 5 days/wk. I have 45 minutes that I need to learn to use efficiently. I take classes 3 days/week. I am on a journey to lose 30 lbs and tone my whole body. Any suggestions? Thanks in advance. I've also read that strength training BEFORE getting on the…
