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You've gained more muscle which burns more calories daily. Give yourself some credit for sticking with it... even if you are doing Turbo Fire just every other day. Your much stronger than when you started, and you're probably eating a healthier diet thanks to myfitnesspal. Your body is a little machine... Go Girl!!! Friend…
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Although I've already done (struggled through) P90X... I wanted to get into an early morning routine with something fun, and a little easier for the a.m. so I bought Turbo Jam. Chalene is awesome!!! I can't wait to do TF and Chalene Extreme in a few months. So much to look forward to =) These posts get me pumped. Thanks…
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I have a Polar FT60. It's pretty basic, I mainly just watch my heartrate and try to "stay in my zone". Oh and it's good to know how many calories I burn when I exercise =)
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Completely agree with all of the above. Whey is Way Way Wonderful =)
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Way to go!!!
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I have been doing yoga for a few years, and you have every right thinking this is hard!!! The standing pose series with vinyasas is very long, but you'll start to feel amazing as your strength and balance builds over the next few weeks. If my arms need a break, I'll substitute a vinyasa with a child's pose, and then go…
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Wow! I started Classic last week on the 19th as well! I just randomly searched P90X groups today.... I hope we can motivate each other in the group and keep with it for the full 90 days =) Feel free to friend me, I'm wearing a HRM for my workouts!
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If I posted only 5, my list would look like everyone else's lists. Thought I would post 15 for variety :wink: 1. Unsweetened Almond Milk 2. Chicken 3. Garbanzo Beans 4. Eggs 5. Hormel Ham (nitrate & preservative free) 6. Organic Salad Greens 7. Frozen Raspberries 8. Salsa 9. Plain Yogurt 10. Tomatoes 11. My homemade…
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I just got a HRM a few months ago... and I am also experimenting with Cardio Intensity. Here's something that I just learned which took me by surprise -- My fat burning zone is actually alot lower than I had been previously training at... I had been using an energy system that uses carbohydrates stored in my muscle tissue…
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I still have ***** Cat Dolls (PCD) "Buttons" on my ipod from 2005! Came across it today during my run and had to laugh =)
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Wow! Very psyched to see this! Great pics.... You are opeing a whole new world for me =) Keep up the good work in the kitch! :happy:
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Thanks so much. Love trying your recipes... I'm a big Siracha fan too.
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If anyone here uses whey protein in their diet... this is a delicious option for a shake. Use 1/2 can pumpkin puree, 1 cup soymilk, 1 cup ice, 1/4 tsp nutmeg and 1 scoop of vanilla whey protein in the blender. My husband loves these too!
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Me too.... I'm reading Oxygen Magazine, which has good info.... but I need help getting serious. I've just been trying to eat clean, exercise more, etc. But I would love to see someone else's meal plans for guidance. Thank you for posting. I hope we can boost more interest out there =)
