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Quick update... just made a new MFP friend who had some recipe/nutrition questions that I was able to help with. Besides my training in culinary, I’m a former gym manager and a certified personal trainer. So can exchange info on recipes, special dietary needs, workout programming, and movement modifications/competencies.…
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Hi, Em. Wow on your journey. I applaud your strength and your will to get back to a healthier you. I would love to be buddies and cheer you along the way. I have similar goals. Had lost 175 pounds prior because of a slew of a health challenges. How I enjoyed the privilege to feel free and move in my own body. Health…
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Hi, fellow MFPer. Wow on your journey. I applaud your strength. I would love to be buddies and cheer you along the way. Sending an invite (that is if I remember how. 🤦🏻♀️) If you don’t see one from me, feel free to just add me. Sending you my prayers and a big hug!
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Hi, Ladies! I’m new to this group. Was looking for some kindred souls that I could connect with and share in our collective journeys. So amped and grateful to have come across the true Angel that is Barbie and the wonderful community/family she’s built here. Still quarantining because of being in a high risk group and…
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Hiya! I'm also not new and not even a wife. But I can relate to having that up and down journey and how important it's been for me to keep myself surrounded with supported folks. Feel free to add. Would be honored to walk your journey with you and cheer you across the finish line. :)
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Congrats on pulling on the inner strength to give it another go. High five!
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After a loooong hiatus, I'm reminded how important it is to share the journey. Already lost over 100 lbs and looking to lose another 50 more. An enthusiastic cheerleader for others, a vegan Chef and a gym manager, but still find it difficult to self-motivate. Looking for friends eager to push each other to the finish line.…
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Hi Babynew! That sounds perfect!!! Can't weight to travel the course with you!! See you at the starting line. :smile:
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You are so sweet my love. Thank you for the very generous and kind words. You've made my year!!! :)
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As part of the Crazy Sexy Cleanse 21 day adventure, I eliminated gluten products from my diet. Primarily on a 95% raw diet, I occasionally have a brown rice or oat product. Although not eating gluten has made me feel any different, now that I haven't eaten it for a while, eating even the brown rice or oats makes me full…
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The asterisks just means that another member (who must have looked it up for logging purposes at some point) used the same entry and agrees. That goes to show you... Not everyone is reading what they 'sign.' lol. I know I read somewhere that there is a way to report or correct and incorrect entry. If I run across the info…
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I find the member submitter stuff (the one's with the asterisks) have the most potential for inaccuracies. If you look for the entries that do not have the asterisks, they're entries logged by the site itself. I've discovered that if you the item with either 'raw' or 'fresh,' you'll find the original data. For example,…
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hiya. Welcome to MFP. There are a number of vegans on the site. You'll find a few groups and more are popping up all the time. I just went vegan raw and I'm loving it. Never felt better.
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bumping for later
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Awwww. You are so sweet. You totally just made my morning and gave me the biggest smile. Sending all my love right back to you. xxxooo
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I am def a pear shape with a 14 inch difference between my breasts and my hips, and with a smaller waist in between. Unfortunately, I also seem to lose weight from top down. So my bottom is always the last place to reap the benefits for weight loss. When I have seen a major difference in my lower half, it's when I've run…
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I tried it like a month ago and let it drop after the second day. I'm ready to get it on!!! What's a little pain amongst friends. :) Definitely let's friend.
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hmmm... it's asking for a password. Am i doing something wrong? :(
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@lulu - great plan. every step matters. nice way to hang in with it. @JJ - looking forward to sharing the "pain" with you. lol.
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Hey my love. The problem is that MFP doesn't let folks know that you posted. I post a status tomorrow letting everyone who at least friended me know that you've posted this. On my stuff... I'm up late cuz I was doing a reorg of the kitchen, dumping all the icky stuff I should've dumped before. Now that I'm feeling awesome,…
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HAPPY BELLY IMMUNE INJECTION FRUITY REFRESHER 1 kiwi peeled (about 56g) 1/2 grapefruit (meat and juice removed - about 100g) 1c strawberries (i used organic frozen - about 140g) 1/2c sliced red apples (about 60g) 2 tbl basil (about 20g) 2 tbl mint (about 20g) 1/2 tsp vanilla extract 1/2 tsp cinnamon 3 stevia packets (or 2…
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Awesome job! You're post was a great boost. So loving the pic of the lil kid. Just hope you didn't find him for sale on amazon too. lol.
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This recipe is so generously being contributed by a lovely group member, Solarpower4. Thanks JJ!! JJ's KALUMBERCADO Soup Smoothie (cukes & avocado) 1 English cucumber (or 1.5 regular cukes), peeled and cut into spears (too gritty with the peel) 1/2 avocado 1 lemon OR lime, juice of (be extra careful to remove all seeds) 2…
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HAPPY BELLY PASTA & MARINARA (RAW VEGAN & GLUTEN FREE) This recipe is meant for one serving, but I found it to be very filling, so I ended up breaking it up into two servings. But at only approx 215 cals for the entire dish, be sure to compliment this with a huge salad if you're going to half the recipe. 1 large zucchini…
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Bump on the SoDelcious Cookie Dough Coconut ice cream. It's super delish! On a cream cheese replacement... I prefer a product from Trader Joe's called This is not cream cheese non-dairy spread. It lacks the hydrogenated fats and oils found in Tofutti and I think it taste just a bit richer and closer to the real thing. Good…
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I sent everything to your email love. But just in case... Trust all is in the same spot. My guess is that you just have to scroll down to the very bottom of the page and tab through the other pages of posts. There are 3 pages so far, chock full of info. A quick review: Go to the COMMUNITY tab, Click on GROUPS. You should…
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LMAO @ Lulu!!! And that is so not an understatement. LOL. But we got this! Bumping Nanz. Let's go!!
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@Banishthebelly... LMAO!!! Girrll! I so hear ya. Super Yumm on those cheesecakes. Kudos though for incorporating some of those good habits for the long term. Thanks for the info on the detox4women. Gonna spend some time today to look it up. Glad to have you onboard. I have a feeling we can learn a lot from your prior…
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Aww Happy Bday my love!! Definitely get those sweets in. Have some for me too. :) There is a suggested 'ease into' into process. Check out the very first post on our group page, titled "Pre-Show Warm up." It covers anything we should be doing this week, so we're tip toe into the cleanse, as opposed to jump. Or course,…
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CRAZY SEXY DIET URBAN ZEN JUICE 8 large romaine leaves 6 kale leaves 2 granny smith apples 2 fuji apples 1 head of fennel 1/2 head celery 1 whole cucumber 1 yellow pepper 12 oz pack baby spinach 1" piece ginger root 1 whole lemon In a large bowl, soak the romaine and kale leaves in cold water. Gently stir the leaves to…
