Malaika946 Member

I have have been through the same, i broke the plateu by trying a different way of eating. I did the induction phase of atkins for 3 days and the scales started moving again.

Thank you for your posts, greatly appreciated

You look amazing, well done!

I am really sorry for your loss. Stay strong.

I would like to join

I do mine at home and love it!

Inspiring post!

I have an iphone4 best gadget I ever!!

I really dont know, sorry

So it really can be done, congrats its inspiring.

I was stuck too, on day 3 of atkins and lost 4 pounds. I was a big carb eater so switching to atkins helped me off the plateau, will stay on it fir as long as i can then go back to my normal eating habits.

Good job!!

Love the thougthts

I hace been enlightened as well

Beyonce!!!

This has got me excited, it will be my first challenge, I am in

It depends with the person. My diet is mainly carbs, i just love them and I have weight steadily on such a diet. Well fir me its just low calorie diet and 60% of my food is carbs.

Thanks for the advice!!

No but would love to!!

I am with everyone here, buy healthy food for everyone!

Awesome.... Congrats on the loss!!

Guilty as charged. Facebook friebds wondering where I am these days. I love MFP. Its changing my life.

Really pleased for you well done!

Do you really?

Thank you for sharing. Good luck on the weight loss journey. Be strong you can do it!

Just my immediate family knows, everyone else i tell them EAT LESS AND MOVE MORE

i would really like to open it but likenyou said, scared of judgement. i hope i will get over it and open it for support.

great article thanks for sharing...

Your post has been a great help. Thanks

5'5 here