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//www.fitbit.com/user/2RFGLS New Friends! New to using the fitbit
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I noticed mine changed, last month it was a little longer than normal
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Crack slaw is great if you miss that take out chinese taste it is super easy and one of my favorites, along with chicken burgers and taco bake!
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Feel free to add me also, I have tried everything too and only wish I tried this sooner, I did not believe my coach when she told me her loss was easy...now after just 7 weeks I am hooked!
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I have been doing small things walking, eliptical because I am afraid of stalling as well
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How do you add pics
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i use alot of garlic and onion powder and the Ms. Dash is great too
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6 Weeks 37 lbs!!
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Great first few days!!!
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It is the best decision I have ever made, I have been on plan for 6 weeks and have lost 37 lbs!! Wish I found this sooner
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Insprational
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awesome wish I was that brave!
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Feel free to add me also, I am a working mom in a stressful and male dominated career. And made bad choices in the health world let lead to me being at the overweight point I am and trying to get back on track.
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My coach said to try some broccoli in it, have not tried it yet
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I started doing the same thing the other day with one of my sons small forks!
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I stated the 22 of Jan and I am down 29.8 lbs as of today
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Thanks
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I went to a weight loss challenge meeting last night and we were told that the appropriate amount of water for you to drink each day is half your weight in ounces. so if you are 200 lbs drink 100 oz. of water .... hope this helps
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Thank you all so much for the encouragement and tips! I am really excited to have made changes and to still be making them, I have been overweight for a long time and have had I hard time admitting it and seeing it. I want to get to a healthy weight and be able to do some stuff I used to enjoy such as hike. I started back…