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Day to day works more for me since it's more manageable and easier to track. If I find that I've overexceeded my calorie target for the day, I will do heavy exercise. If I ate light the whole day, then I just need to exercise light. My daily target is for the calorie burned to always be greater than calories taken in for…
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WOAHHHHH congratssss!!! i'm nexttt!!!
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healthy food is a lifelong investment. it's like preventive medicine to the body. it will cost more initially but the long-term benefits are priceless: less sick days off work, less depression, more energy, less hospital bills, less medicine bills, less eating out, less cravings...the list can go on and on. since i've…
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hi! just joined! :) 2 days into 70-80% being raw vegan. having my headache - i believe i'm detoxing right?
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...that I look pregnant with my big tummy (true! I look 6 months pregnant - i saw the photo that showed the hard evidence). ouch!
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I'm a Christian single mom of two girls from Manila, Philippines. Praying to lose almost 100 lbs :( So help me GOD!
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"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." 1 Cor 9:24
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INSPIRING! And you're super pretty now ! WOW!
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How many lbs have you lost for three weeks of being raw vegan? On my day 2 today...praying it will be my lifestyle.
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How many lbs have you lost for three weeks of being raw vegan? On my day 2 today...praying it will be my lifestyle.
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hi! trying to make raw vegan my lifestyle as well. how's your raw vegan lifestyle so far?
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Supporting study on consuming only 600 cals per day: http://www.nydailynews.com/life-style/health/eat-lot-live-lot-longer-scientist-claims-consuming-600-calories-day-adds-years-lifespan-article-1.1126577 http://www.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx
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Name: Ella (ellasanvictores) Current weight: 173.8 Goal weight: 100 What you would like to accomplish in 90 days: 153 lbs And I would love to do before and after photos. Will try my best :)
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My name is Ella from Manila, Philippines. I started my weight loss journey last April 25th at 180 lbs. Now leveling it up through myfitnesspal.com. Hope we can learn from one another.
