natashak

Hey Girls and guys, Everyone is going to have a bad day. Mondays are hard on everyone!!!!! but thats where I get my strength to go to the gym on monday because I know I just had a tough day at work, and it releases all the stress I built up at work. I notice myself smililng more the next day when I had a good workout. I…

I go over sugar too, by a lot. its the only thing I go over besides protein, and Protein i go over very little. In terms of sugar, I know what the reason i have too much sugar, im still addicted to coke a cola of course, i need to stop, really, its my goal tom. NO soda from now on, period ps, its my birthday friday, and im…

too late to join?

if you like watching dancing with the stars, nbc has this new dancing show, from around the world. Its on mondays at 8. Im madly in love with it..check it out

my birthday is next friday, january 9th. im turning 23. by the time im 24, i want to be at my goal weight of 125

anyone know where to download music, any good workout songs guys and girls?

we are all in the same boat. Im starting again tomorrow. YOu can do it. Don't give up! don't.Keep trying, keep smiling. Its a never ending journey!!

does anyone want to start a weightloss group to motivate each other everyday to go to the gym each and every day? and eat healthy of course

to tell you the truth, I hate the scale, it makes me feel horrible every time i go on it. I live with my parents and we have a scale at the house. I try to weigh my self once a week, but dont get sad if you dont feel good about losing weight. If thats the case I suggest not getting one. Itll take months to lose weight

the past two weeks have been really bad for me. I had a huge fever and then christmas came around. The past week was bad since I had family here from in town. I think i gained weight again. I dont feel good. Starting tomorrow im going to the gym. Get me motivated guys. i really want to do this again

is it bad to go only once a day? egh..

ooo great...mfp started me out at 1200, meaning I have nowhere to go down aghhhhhhhhhhh!! although I dunt have trouble keeping it into my 1200, i do have trouble not exceeding my sugar content. Thats not good

So i cheated yesterday, it was my cousins birthday and she had the most amazing cake ever. I had a bite, and I felt good after. It was only a bite say 1/2 an inch by 1/2 an inch, not even..but it was soooooooooooooooooooooo good...egh

I didn't run today, yesterday I did 4 miles, which is good for me considering I only started working out last monday (day 8 today). I try and run 4 times a week, swim 3 times a week over 2500 yards, and I havent started my strength training yet. As of right now I just want to do as much of cardio as possible. I hope it…

Hey, I've been using mfp for two weeks now, almost, and ive only noticed a small change. I'm the type of person that looks at my weight from a glass half empty kinda way. I get mad at myself for not losing weight, even though its only been two weeks. Everyone is saying it might take 4/5 even 6 months before you notice a…

i need to lose 40 pounds, not five, i want to go back to my highschool weight, its been 5 years, and 40 pounds later...aghhh.. well college really changed my body. help me guyss!!!!!!!

thanks guys, you are amazing. So although I'm working out I should be eating those calories on top of the calories I already eat??

So I think Its impossible for me to lose weight, - I eat healthy and eat less than 1200 cals a day -I work out on avg 4-7 times a week both swimming, running and the elliptical -i am on no medications, but I think i have a med problem where I cant lose weight..is that possible?? help

so guys, i cheated today, im so mad at myself, and i left for work this morning at 7 and i just got home at 10. I ate lunch at a chinese resturant with coworkers then had dinner at a pub with coworkers, horrible horrible day and I feel like crap, I wish i ate a salad, at least once today how horrible of me.

hey fitness chick, how did u lose a 172 pounds???

Hey all, my calories, carbs and fat on my food are all under, or exactly at the number recommanded by MFP. But I seem to be eating too much protein, should I cut that out? Protein gives me energy, what do you guys think?? should i cut down on protein? or just keep everything where its at..I need to eat smaller meals…

Hey! i also have a drinking soda problem. I used to drink 4 cans of regular coke a day. And I was soo dehydrated. I've cut down a lot. I went the whole summer, when I first started my diet without drinking soda. I now started my first job, and I hate coffee, so I need the caffeine to keep me up. Ive been trying to drink…

so can you guys and girls tell me how you all lost so much weight?? Im so eager to hear, since I want to be you!!!

thanks girls! you guys are amazing, My inspiration for my morning workout tomorrow, is the way i will feel afterwards..i'm going to start out slow, go swimming for an hour at 6 am, then go running after work at a gym(which I have been telling myself to sign up for for about two weeks now) I really want to keep it up..

Hi, my name is Natasha, and yes I am the other khetarpal girl in the house. I, like my cousin have had trouble keeping my weight down. Heres my story, I'm 22 years old, almost 23, and I absolutely hate my body. All throughout highschool I wasn't "heavy", infact I was pretty skinny. I used to swim and run and dance…