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One is smaller than and the other is larger than me. I really do try and not compare but it is so hard! Especially when they come into to my office bragging! :( I still have 60 pounds to lose so I have a lot to go. I think I am just having my own pity party today! LOL... First time that I have really been down in the past…
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I know I should not compare and I try not to, but for some reason today it really got to me. I tried upping my calories and I gained weight. I have been at the same weight now for a month.
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I don't weigh my food. I only use measuring cups. Thanks everyone for the advice. I really do appreciate it. I admit my water intake is not that great. I do get 64 oz in but for my weight I think it said 100+ oz a day. I am on the go a lot and eat a lot of pre-packaged foods because I am in my car a lot for work. I know…
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I measure everything. I went to my Dr last year because I have been at this exact weight within 4 lbs either way for the last year so I went and had a full work up done and everything was perfect! I have lost inches because I am pushing myself harder during my exercise as I began adding small jog then walk etc.
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I opened it. I log everything except my coffee in the morning and I use splenda. A couple of weeks ago I cut back on my carbs as I noticed that I was going over daily. So I made adjustments and I never eat past seven and I have not had one cheat in two weeks. I feel like my body is stuck.
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I eat yogurt with cereal (my fav: cocoa crispies with strawberry greek) mixed in with it. 230 or less. Very filling and lots of varieties. I buy the little boxes of cereal as they are great for snacks or whatever!
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GREAT POST! A lot of helpful advice! Thanks!
