Lifetimestruggle

Discussions

Frustrated and want to cry
I started a very strict diet on 10/17/14 and I DO NOT cheat and my calories never go over 1000 a day. Yes I know it is low but it works for me. I do not log everyday and my profile is private. I eliminated all soda, fried foods, and junk food. I only eat baked meats and fresh veggies and I drink 80 oz of water a day. I go…
Plateau
Help! How do you break a plateau, I have been eating 1200 or less calories a day, I walk 2+ miles a day. I have a lot of weight to lose but for the last year I have been unable to get below where I am! For the last year I have been up and down the same weight and I know my body is changing but the scale will not. Any…