Valjhs Member

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  • Feel free to add me ..... :D https://www.fitbit.com/user/54839J more friends and challenges the merrier ..... talk to u all soon :blush:
    in Find Friends: Charge / HR Owners Comment by Valjhs February 2017
  • Motivational friends to keep me on track or just give me the kick up the b**t on the days i feel like being lazy ... Please feel free to add me
    in Comment here if you want more friends!! Comment by Valjhs February 2017
  • I use hypnosis and relaxation apps on my android fone ....ear buds in ...deep breathing and gently fall asleep....i find them great :D
    in Insomnia Comment by Valjhs February 2017
  • 47 now ....just caught the fitness bug and loving it :D
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Valjhs February 2017
  • water intake is a grey area ....most ppl tell you 8-9 glasses a day ...what what measurement is a glass ? glass size vary from place to place ...country to country ....so i enquired about this at my gym my instructors say ....between 1.5 - 2 litres of water daily is a must ....to hydrate and if u are on an eating plan…
    in Water Intake Comment by Valjhs October 2011
  • hiya ,,i only joined 3-4 days ago but you will love it here .....support by everyone is brilliant ..... feel free to add me ....here to help anytime :)
    in New Member Comment by Valjhs September 2011
  • hiya :) you will love MFP .....we are all here for support anytime of day ....more support the better ......happy to help anytime :)
    in Just want to say hello! Comment by Valjhs September 2011
  • hiya ...just joined MFP .....im in buckinghamshire too ......axtually in MK too lol
    in Saying Hi from UK and looking for some MFP fitness buddies : Comment by Valjhs September 2011
  • coooooeeeeeeeeeeeeeee ...im from Buckinghamshire ....anyone is free to add me .....more support the better I say :D
    in Hi, I'm new, Any UK users? Comment by Valjhs September 2011
  • hi kelly ...uk here too ....only joined the site yesterday ...but bit the bullet ,,,threw in weightwatchers and now joined rosemary conley ...:P ... have to wait and see how it goes :) feel free to add me :)
    in Newbie in need of some support buddies Comment by Valjhs September 2011
  • i only joined site yesterday ...but already feel soooo at home ....the support from others is so positive and uplifting ....u will love it it I'm sure .... Good luck in your journey :)
    in Hello Comment by Valjhs September 2011
  • yayyyyy well done :)
    in First week weigh in! Comment by Valjhs September 2011
  • well im sort off in the same boat as yourself .... so feel free to add me as a friend ,,,,,a little support goes a longgggggggggggggggggggggg way Val :)
    in Introducing myself Comment by Valjhs September 2011
  • as we all need it too ....................... im new tonight too ....is very excited about journey ahead ,,,have already lost 28lbs ..need a few more off ..... do enjoying excercising but as we are all human ...sometimes becomes a chore ....so lots of support needed :) feel free to add me as a friend .... all for one and…
    in Would love some support :) Comment by Valjhs September 2011
  • hiya :) just joined tonight but been going to gym for a few months now ...i was a total couch potato till about 4 months ago ..but enjoying my new healthier approach to life now ....excercise 3 times a week ,,,,,,more than that a bonus :) makes u feel wicked on a achievement :) feel free to add me ....everyone needs…
    in Just getting started. Comment by Valjhs September 2011
  • new too ...just joined tonight .....but well excited about the upcoming journey ..... :) good luck with your goals ahead ,,feel free to add me .... a journey shared and all :)
    in Looking for friends to motivate each other on our health jou Comment by Valjhs September 2011
  • Day 1 also ....but looking forward to my journey feel free to add me as a friend .....every bit of support on our journey is more than appreiciated :)
    in New here Comment by Valjhs September 2011
  • good luck sarah ....newbie here tonight ..just joined .....its a journey and im enjoying my weightloss and my toning up ,,,,the work is definately worth it :) feel free to add me as a friend sarah ,,,,all support is welcome :)
    in I'm a new one here :) Comment by Valjhs September 2011
  • new myself just joined tonight ....good luck ....feel free to add as a friend ....a little support may help on out journey :)
    in newbie Comment by Valjhs September 2011
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