mashyfrog

Lucy, good luck with the weight loss. If you eat too few calories then your body thinks there is a food shortage and goes into starvation mode. This means that if you then start eating properly a bit later on your body then tries to store up for the next famine and so you put the weight back on and it's more difficult to…

Hi, I've been using MFP since September but also only just checking out the forums. I haven't managed to get my bike out of the shed this year yet, but that, the wii and squash are my exercise choices. Unfortunately I'm having problems kicking myself off the sofa and onto the wii at the moment. Seeing my hubby making an…