Eating too little?

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Replies

  • LaBori7
    LaBori7 Posts: 35
    You may want to check out a group on here called "Eat More, Weigh Less." You definitely should be consuming more calories!

    Yes, it is possible to consume too much protein, but it is pretty difficult to do. However, it sounds like you could quite easily substitute two of your protein shakes for a real breakfast and a real dinner, and you would still have enough protein.

    As for the correct things to eat, the pat answer is "as large a variety as possible." MFP allows you to see how much of your daily calories you are getting from carbohydrates, protein, and fat. It sets your daily targets according to US government recommendations, so that might be a good place to start. A lot of people feel the protein settings are low, so if you want to play around with your settings, you would be fine reducing carbs to 40% of total calories and upping protein to 30%.

    Thanks I will read this. I'm just not a breakfast person, I will only eat breakfast on Sundays or while I'm on vacation that's all. I have been skipping breakfast for lots of years and I heard that's my biggest mistake so a shake in the morning is perfect for me works perfect for me and I drink it right after my morning work out before work.
  • LaBori7
    LaBori7 Posts: 35
    I wanted to loose 2 per week, is that a bad idea?
    Not to start with, you have plenty of fat reserves to supply the 1,000 calorie deficit implicit in 2 lbs/week. The (older) ladies below ate 1200 calories and averaged 1.25 lbs/week for 16 weeks :

    F1.medium.gif

    Thanks!
  • LaBori7
    LaBori7 Posts: 35
    Congratulations for taking control of your health and weight. I always get concerned when I here about people below 1200. I think what you are doing is fine to kick start you new life-style, but you will need to slowly add more calories and real food to your diet so that your new life-style becomes sustainable. Too often folks focus on getting the weight off now, instead of keeping it off for a life time. As your weight goes down, your calorie count should go up. I forget the rule of thumb there, but maybe someone else can post it for you. I know that for me being less than 10pounds from goal I set the system to only lose .5 a week but eat for .25. For you 2lbs to start should be fine, but as others suggested, you want to add more real food. High amount of protein is a good thing.

    ^^^ Agreed...

    First I'd like to say, kudos to you for stepping up and doing this for yourself.. that's great!

    If you're going to drink shakes, just from coming off of a diet of "eating anything you want".. you'll want to also try getting in the habbit of eating regular food as well. You don't want to do shakes.. find out you lose all the weight.. then say hmm I can eat what I want again because I'm at a healthy enough weight.. I've seen this all too many times with people where they go on a diet plan that isn't really sustainable for every day life for the rest of their life.. and then all of a sudden they fall off the wagon and gain twice the amount of weight back that they just lost.

    I'd say.. if you're eating 1200 and you find that you aren't feeling hungry at all. Then keep on it. Until you feel that you're feeling hungry.. up the calories a bit. I started with 1200 calories myself, and also ate back my exercise calories.. so a total of around 1400 approx everday, and for the first 3 weeks I had lost 5 lbs. But I felt lately that I was feeling hungrier, so I'm going to change a few foods around.. see how I feel.. if it doesn't work.. then I'll boost the amount of calories. You should NEVER starve yourself.. once you start feeling that hungry feeling, you are definitely not going to lose any weight.. and if you do lose weight.. it won't be as much as if you were eating healthier and not having the hungry feeling.

    Just my 2 cents.

    Sometimes I do get hungry late at night like at 10pm but I ignore it because I'm getting ready to go to bed anyways so it's easier to ignore. Is that a bad thing? Maybe it's my body's way to tell me that I didn't eat enough.
  • LaBori7
    LaBori7 Posts: 35
    All you guys are so helpful. I'm learning so much already.
  • angelina2585
    angelina2585 Posts: 273 Member
    Lucy, I agree with those who have recommended the Eat More 2 Lose Weight group. Take a read of the stickies they are so helpful. You'll find a calculator and lots of advice.

    I know that MFP is set so that you eat a specific number then eat back exercise calories but I do prefer to EM2WL method. Your activity hours over the week are taken into account so that you eat the same number every day. I personally think it helps your body to know that it's going to have a consistent number of calories.

    Do have a read http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less
  • AimersBee
    AimersBee Posts: 775 Member
    Congratulations for taking control of your health and weight. I always get concerned when I here about people below 1200. I think what you are doing is fine to kick start you new life-style, but you will need to slowly add more calories and real food to your diet so that your new life-style becomes sustainable. Too often folks focus on getting the weight off now, instead of keeping it off for a life time. As your weight goes down, your calorie count should go up. I forget the rule of thumb there, but maybe someone else can post it for you. I know that for me being less than 10pounds from goal I set the system to only lose .5 a week but eat for .25. For you 2lbs to start should be fine, but as others suggested, you want to add more real food. High amount of protein is a good thing.

    ^^^ Agreed...

    First I'd like to say, kudos to you for stepping up and doing this for yourself.. that's great!

    If you're going to drink shakes, just from coming off of a diet of "eating anything you want".. you'll want to also try getting in the habbit of eating regular food as well. You don't want to do shakes.. find out you lose all the weight.. then say hmm I can eat what I want again because I'm at a healthy enough weight.. I've seen this all too many times with people where they go on a diet plan that isn't really sustainable for every day life for the rest of their life.. and then all of a sudden they fall off the wagon and gain twice the amount of weight back that they just lost.

    I'd say.. if you're eating 1200 and you find that you aren't feeling hungry at all. Then keep on it. Until you feel that you're feeling hungry.. up the calories a bit. I started with 1200 calories myself, and also ate back my exercise calories.. so a total of around 1400 approx everday, and for the first 3 weeks I had lost 5 lbs. But I felt lately that I was feeling hungrier, so I'm going to change a few foods around.. see how I feel.. if it doesn't work.. then I'll boost the amount of calories. You should NEVER starve yourself.. once you start feeling that hungry feeling, you are definitely not going to lose any weight.. and if you do lose weight.. it won't be as much as if you were eating healthier and not having the hungry feeling.

    Just my 2 cents.

    Sometimes I do get hungry late at night like at 10pm but I ignore it because I'm getting ready to go to bed anyways so it's easier to ignore. Is that a bad thing? Maybe it's my body's way to tell me that I didn't eat enough.

    If you're feeling hungry by the time you go to bed, then I'd suggest eating a little bit more (remember not just empty calories, but more nutritional foods). Just having a shake won't be good enough, also, if you're in bed by 10.. eating at 7ish area.. you should still feel content. Don't ever over fill yourself either.
  • LaBori7
    LaBori7 Posts: 35
    Congratulations for taking control of your health and weight. I always get concerned when I here about people below 1200. I think what you are doing is fine to kick start you new life-style, but you will need to slowly add more calories and real food to your diet so that your new life-style becomes sustainable. Too often folks focus on getting the weight off now, instead of keeping it off for a life time. As your weight goes down, your calorie count should go up. I forget the rule of thumb there, but maybe someone else can post it for you. I know that for me being less than 10pounds from goal I set the system to only lose .5 a week but eat for .25. For you 2lbs to start should be fine, but as others suggested, you want to add more real food. High amount of protein is a good thing.

    Thanks I have to learn how to eat nutritional food vs empty calories I believe that's one of my biggest problem. I'm reading articles little by little. I'm happy that I found this site.

    ^^^ Agreed...

    First I'd like to say, kudos to you for stepping up and doing this for yourself.. that's great!

    If you're going to drink shakes, just from coming off of a diet of "eating anything you want".. you'll want to also try getting in the habbit of eating regular food as well. You don't want to do shakes.. find out you lose all the weight.. then say hmm I can eat what I want again because I'm at a healthy enough weight.. I've seen this all too many times with people where they go on a diet plan that isn't really sustainable for every day life for the rest of their life.. and then all of a sudden they fall off the wagon and gain twice the amount of weight back that they just lost.

    I'd say.. if you're eating 1200 and you find that you aren't feeling hungry at all. Then keep on it. Until you feel that you're feeling hungry.. up the calories a bit. I started with 1200 calories myself, and also ate back my exercise calories.. so a total of around 1400 approx everday, and for the first 3 weeks I had lost 5 lbs. But I felt lately that I was feeling hungrier, so I'm going to change a few foods around.. see how I feel.. if it doesn't work.. then I'll boost the amount of calories. You should NEVER starve yourself.. once you start feeling that hungry feeling, you are definitely not going to lose any weight.. and if you do lose weight.. it won't be as much as if you were eating healthier and not having the hungry feeling.

    Just my 2 cents.

    Sometimes I do get hungry late at night like at 10pm but I ignore it because I'm getting ready to go to bed anyways so it's easier to ignore. Is that a bad thing? Maybe it's my body's way to tell me that I didn't eat enough.

    If you're feeling hungry by the time you go to bed, then I'd suggest eating a little bit more (remember not just empty calories, but more nutritional foods). Just having a shake won't be good enough, also, if you're in bed by 10.. eating at 7ish area.. you should still feel content. Don't ever over fill yourself either.
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    Aim to get at least 1200, but getting closer to 1500 isn't a bad idea. I'd just replace the protein shake for dinner with lean meats, veggies, and a salad, so you're getting more real food.
  • autumnk921
    autumnk921 Posts: 1,374 Member
    I just wrote this under another topic similar to this one and copied to here as well...

    Here is an Awesome site to give you your numbers to go by - MFP calculates a little differently (lower than average):

    http://scoobysworkshop.com/calorie-calculator/

    TDEE = The most calories you should eat and stay at the same weight (maintain)

    BMR = Least amount of calories that you should ever eat b/c these are the calories you need just to breathe and function

    CUT = (-15% or what you are comfortable with) = The equation that you should most likely use to get your number of calories to eat per day (You eat this amount of calories...Do NOT eat extra calories from exercise unless you NET under your BMR.

    NET = Calories eaten - Calories burned (You can see this number on your News Feed page)

    Confusing I know but you will remember it all once you get the hang of it....

    I did the calculations for you:

    I would say you are at Moderate(3-5hrs/week) to Strenuous Exercise(5-6hrs/week)

    BMR: 1894

    Moderate:
    TDEE: 2936
    CUT (-20%): 2349 (This is what you eat period...Do NOT eat back exercise calories unless you NET below 1894(BMR)

    Strenous:
    TDEE: 3268
    CUT (-20%): 2614

    I hope this helps you out!! :)

    ETA: I would definitely recommend that you invest in a Heart Rate Monitor (HRM) to calculate your calories burned b/c MFP is not very accurate...
  • mashyfrog
    mashyfrog Posts: 2
    Lucy, good luck with the weight loss. If you eat too few calories then your body thinks there is a food shortage and goes into starvation mode. This means that if you then start eating properly a bit later on your body then tries to store up for the next famine and so you put the weight back on and it's more difficult to shift it again. Your best option is to lose 1lb to 2lb per week and don't at any point eat less than 1200 calories. Because of the extra weight you are carrying at the moment your body needs extra energy to do the normal things so you are able to eat that little bit more. If MFP calculator is giving you 1500 then I would try and stay around that mark. It shouldn't matter if you are a bit under, you should still lose weight. My hubby tends to eat way under his allowance (despite me nagging) and gets miffed that I sometimes lose more than him in a week. Keep going girl!
  • angelina2585
    angelina2585 Posts: 273 Member
    Lucy, I agree with those who have recommended the Eat More 2 Lose Weight group.

    Eat More 2 Weigh Leas

    I always get it wrong lol
  • LaBori7
    LaBori7 Posts: 35
    I just wrote this under another topic similar to this one and copied to here as well...

    Here is an Awesome site to give you your numbers to go by - MFP calculates a little differently (lower than average):

    http://scoobysworkshop.com/calorie-calculator/

    TDEE = The most calories you should eat and stay at the same weight (maintain)

    BMR = Least amount of calories that you should ever eat b/c these are the calories you need just to breathe and function

    CUT = (-15% or what you are comfortable with) = The equation that you should most likely use to get your number of calories to eat per day (You eat this amount of calories...Do NOT eat extra calories from exercise unless you NET under your BMR.

    NET = Calories eaten - Calories burned (You can see this number on your News Feed page)

    Confusing I know but you will remember it all once you get the hang of it....

    I did the calculations for you:

    I would say you are at Moderate(3-5hrs/week) to Strenuous Exercise(5-6hrs/week)

    BMR: 1894

    Moderate:
    TDEE: 2936
    CUT (-20%): 2349 (This is what you eat period...Do NOT eat back exercise calories unless you NET below 1894(BMR)

    Strenous:
    TDEE: 3268
    CUT (-20%): 2614

    I hope this helps you out!! :)

    ETA: I would definitely recommend that you invest in a Heart Rate Monitor (HRM) to calculate your calories burned b/c MFP is not very accurate...

    Thanks a bunch! It's very helpful. So I'm supposed to eat 2349 calories a day?
  • LaBori7
    LaBori7 Posts: 35
    I just wrote this under another topic similar to this one and copied to here as well...

    Here is an Awesome site to give you your numbers to go by - MFP calculates a little differently (lower than average):

    http://scoobysworkshop.com/calorie-calculator/

    TDEE = The most calories you should eat and stay at the same weight (maintain)

    BMR = Least amount of calories that you should ever eat b/c these are the calories you need just to breathe and function

    CUT = (-15% or what you are comfortable with) = The equation that you should most likely use to get your number of calories to eat per day (You eat this amount of calories...Do NOT eat extra calories from exercise unless you NET under your BMR.

    NET = Calories eaten - Calories burned (You can see this number on your News Feed page)

    Confusing I know but you will remember it all once you get the hang of it....

    I did the calculations for you:

    I would say you are at Moderate(3-5hrs/week) to Strenuous Exercise(5-6hrs/week)

    BMR: 1894

    Moderate:
    TDEE: 2936
    CUT (-20%): 2349 (This is what you eat period...Do NOT eat back exercise calories unless you NET below 1894(BMR)

    Strenous:
    TDEE: 3268
    CUT (-20%): 2614

    I hope this helps you out!! :)

    ETA: I would definitely recommend that you invest in a Heart Rate Monitor (HRM) to calculate your calories burned b/c MFP is not very accurate...

    This makes so much more sense now that I know all that it means. Can I really eat 2349 calories a day and still loose weight? I just find that its too much.
  • freem467
    freem467 Posts: 8
    You could have Hypothyroidism. One of my friends was diagnosed with this a few years ago. She eats like a bird and is very heavy. Anyway, hypothyroidism is condition where your thyroid gland doesn't make enough thyroid hormone. I go to the University of Minnesota and we discussed this in our nutrition class. However, I definitely don't know all the answers and I would go check out a list of symptoms to see if you have any of them.

    http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001393/

    Best of luck!
  • Mrsbrandnewmeslimandtrim
    Mrsbrandnewmeslimandtrim Posts: 267 Member
    bump for later
  • LaBori7
    LaBori7 Posts: 35
    You could have Hypothyroidism. One of my friends was diagnosed with this a few years ago. She eats like a bird and is very heavy. Anyway, hypothyroidism is condition where your thyroid gland doesn't make enough thyroid hormone. I go to the University of Minnesota and we discussed this in our nutrition class. However, I definitely don't know all the answers and I would go check out a list of symptoms to see if you have any of them.

    http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001393/

    Best of luck!

    Thanks, but I don't have any of those synthoms.
  • kyomoon
    kyomoon Posts: 30 Member
    Lucy, I've been reading the posts and am appalled by some of the suggestions

    1. If you reduce your current calorie intake by 500 calories a day this will result in a 1 lb/week loss.

    2. If you want to lose 2lbs then reduce by 1,000 calories... OR

    3. you can reduce your current calorie intake by 500 calories a day AND exercise enough to burn an 500 calories for a 2 lb weight loss.

    4. If you eat too little, and at your size under 2,000 is TOO LITTLE you can plateau and/or gain. This is not conjecture this is fact... as this is how I managed to get my apple shaped figure.

    NOTE - despite what anyone says or suggest (including me) every person's body reacts differently to food differently. For example, when I graze (eat little bits ALL day long) on all natural foods I drop weight (40lbs in 2 months) with no hunger but the moment I stopped and dropped by caloric intake it all came back with a vengeance which is why I'm here... to try to find a way to get rid of some of this body. ;) I do know that if I drop my calories to 1,200 or less... I may lose initially but it will stop & come back and bring friends. LOL

    What I would suggest is to log your food intake and track your calories for a couple of weeks and see what your daily calories are and reduce from there. If you're eating 3,000 or more calories a day... you can easily drop your intake to 2,000 and there's your 2 lbs a week.

    I wish you the best of luck in whatever path you choose.
  • Hallia
    Hallia Posts: 5
    Hiyas! I'm 25 years old, 5'3 and weigh 229lbs. My 3 month goal is 45lbs (which is considered safe) and my trainer has me on a 1700 calorie diet according to the following guidelines, and my BMR is ~2400 calories:

    35% Protein
    20% Fats
    25% Non-starchy Carbohydrates (Vegetables; Corn and Potatoes are NOT considered Vegetables)
    10% Non-starchy Carbohydrates (Fruits)
    10% Starchy Carbohydrates (Whole Grains/Corn/Potatoes)

    I've found that it's actually hard for me to consume enough calories when I'm following the distribution. Proteins fill me up pretty quickly, I don't think about fats because they play a vital role in my body being able to tell me I've had enough of something. Since I started following these guidelines, I actually don't like starchy carbs because they feel heavy without being filling. I'm also starting to notice textures more, and I HATE the texture of starchy carbs on my teeth. (I know, I'm weird!)

    Other things I'm discovering is that it's actually SIGNIFICANTLY less expensive to eat healthy though I do have to do my shopping more frequently so that produce doesn't go bad. Baby carrots, celery sticks and 1/2 serving of peanut butter are my absolute FAVORITES for snacks! Feel free to send me a message if you'd like any other snack ideas. And I'm definitely open to suggestions too!

    As for my activity levels, I'm only lightly active, plus I have 3 training sessions a week with my trainer. These sessions are VERY strenuous, but I can't even pretend to know how many calories I burn during them. They last an hour though so I know in the very least I'm getting in 60 minutes of high intensity workouts per week. After my workouts, I chug a protein drink by EAS (17g protein) so my recovery time isn't too bad and I'm never sore the next day.

    Hope this helps! :)

    Hallia

    PS> If I consume less than 1500 calories, my body goes into "starvation mode" and I end up gaining weight while losing muscle mass. This is actually a *BIG* struggle for me, but I'm doing my best.
  • Hallia
    Hallia Posts: 5
    I agree with Kobob, eat an absolute minimum of 1200 calories a day; if your exercise is more intense allow more food. I would limit workouts to between 45 minutes and an hr a day; after this amount of time the body generally begins to produce cortisol which promotes fat storage. My daughter a yr ago was walking up to 8 miles a day and seeing no weight loss , was frustrated. I told her to cut back a day or 2 a week and cut back her time per walk to an hr. She did so and began losing weight again. The most important part of your exercise routine is recovery, without that , exercise becomes catabolic, or continuosly tearing down, and the body goes into survival mode. Be Yourself, everyone else is taken. ;)

    I didnt know this. I guess too much of a good thing is a bad thing. Do you think I should cut back to 4 days a week just 60 mins a day?

    I wouldn't cut back. I would try to get in 60 minutes of cardio 5 to 6 times a week. Use a heart rate monitor so you know that you are training at a high level of intensity for most of the workout. If you haven't worked out before, work your way up gradually over a few weeks.

    I don't know what the other person's daughter was doing, but it isn't that complicated. If you create a calorie deficit and work out, you will lose weight if you're a healthy person.

    Basically what she's saying was happening to her daughter was she was working out too much. It's not unheard of and is actually a common issue among athletes. The only difference between someone trying to lose weight working out too much and an athlete working out too much is that the athlete isn't typically trying to lose weight. As a result, it's more obvious to someone trying to lose weight that something is wrong.

    The body needs time to repair itself, and even low-impact, low-intensity activities can over-work the body when done excessively. Just like under-eating can result in weight gain, so can over-exercising.

    I do 3 days a week of high intensity cardio and low-intensity resistance training followed by a protein shake to aid my body in repairing itself. The day after these workouts is devoted to recovery and I spend them in the hot tub or swimming recreationally. Once my body is in better shape, I may be able to increase the duration of my workouts or the frequency, but at this point, I'm not there yet.
  • VeganPanda
    VeganPanda Posts: 582 Member
    You are eating far too little. You will lose weight without starving yourself ---> eat clean and exercise. You will get the body you want.
  • Thena81
    Thena81 Posts: 1,265 Member
    under eating will only hurt u!!! u have to eat to lose!!! its what u eat, not numbers! the younger u r, the easier to shed!
  • heybales
    heybales Posts: 18,842 Member
    Take all the TDEE Deficit methods and Eating More (than currently but less than previously) to Lose Weight advice.

    This spreadsheet will help see the numbers. Be honest, you won't help yourself in the long run.

    Do the Deficit method of 2% of goal weight to lose.

    http://www.myfitnesspal.com/topics/show/620206-spreadsheet-for-bmr-tdee-deficit-calcs-mfp-tweaks-hrm

    With Exercise of 3-5 hrs week, and BMR of 1863, your TDEE could be upwards of or more than 2888.
    If you figure goal weight of 135, you could be eating at that amount 1863 and losing a lot of weight.

    Don't compare 1800's calorie eating level to 1200 or less you have been doing briefly, compare it to what you were eating before.
    Still a deficit from previous eating level? Sure.
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    You may want to check out a group on here called "Eat More, Weigh Less." You definitely should be consuming more calories!

    Yes, it is possible to consume too much protein, but it is pretty difficult to do. However, it sounds like you could quite easily substitute two of your protein shakes for a real breakfast and a real dinner, and you would still have enough protein.

    As for the correct things to eat, the pat answer is "as large a variety as possible." MFP allows you to see how much of your daily calories you are getting from carbohydrates, protein, and fat. It sets your daily targets according to US government recommendations, so that might be a good place to start. A lot of people feel the protein settings are low, so if you want to play around with your settings, you would be fine reducing carbs to 40% of total calories and upping protein to 30%.

    Thanks I will read this. I'm just not a breakfast person, I will only eat breakfast on Sundays or while I'm on vacation that's all. I have been skipping breakfast for lots of years and I heard that's my biggest mistake so a shake in the morning is perfect for me works perfect for me and I drink it right after my morning work out before work.
    I'm not a breakfast person, either. :)

    You actually don't need to eat breakfast if you don't want to (the intermittent fasting folks should put that myth to rest). I just assumed you did because of the protein shake.

    A lot of people on here have "rules" about what you need to do to lose weight. The fact of the matter is that everyone is an individual and needs to do what works for them. As long as calories in is less than calories out but high enough for proper energy and nutrition, you will lose weight.
  • LaBori7
    LaBori7 Posts: 35
    Thanks everyone! I Didn't quite get to my BMR today :( hopefully I will tomorrow. It seems like I cannot meet the 2300 calories that Im supposed to eat unless I eat some sort of "junk" :(

    How bad would it be if I just eat the 1800 BMR everyday?
  • ironanimal
    ironanimal Posts: 5,922 Member
    Thanks everyone! I Didn't quite get to my BMR today :( hopefully I will tomorrow. It seems like I cannot meet the 2300 calories that Im supposed to eat unless I eat some sort of "junk" :(

    How bad would it be if I just eat the 1800 BMR everyday?
    It would be a massive improvement over your previous plan. Baby steps.
  • slkehl
    slkehl Posts: 3,801 Member
    See what works for you. This super low calorie diet is probably not going to work because:
    -You're more likely to be hungry and/or crave certain foods, making it harder to stick to your plan. You're going for a lifestyle change here, so it's more realistic to eat closer to maintenance than far far below it. Worth the extra time, in my opinion.
    -You may experience rapid weight loss at first, but you're metabolism is likely going to adjust. It happened to me. I started losing again when I bumped up my calories
    -Fatigue, irritability, ect. all tend to be heightened with such a high deficit

    Do be careful of MFP's measurements for exercise. They tend to be over the top. Also might be worth it to get your BMR checked out by a health professional for a more exact measurement.
  • LaBori7
    LaBori7 Posts: 35
    Thanks everyone! I Didn't quite get to my BMR today :( hopefully I will tomorrow. It seems like I cannot meet the 2300 calories that Im supposed to eat unless I eat some sort of "junk" :(

    How bad would it be if I just eat the 1800 BMR everyday?
    It would be a massive improvement over your previous plan. Baby steps.

    Thank you!
  • LaBori7
    LaBori7 Posts: 35
    See what works for you. This super low calorie diet is probably not going to work because:
    -You're more likely to be hungry and/or crave certain foods, making it harder to stick to your plan. You're going for a lifestyle change here, so it's more realistic to eat closer to maintenance than far far below it. Worth the extra time, in my opinion.
    -You may experience rapid weight loss at first, but you're metabolism is likely going to adjust. It happened to me. I started losing again when I bumped up my calories
    -Fatigue, irritability, ect. all tend to be heightened with such a high deficit

    Do be careful of MFP's measurements for exercise. They tend to be over the top. Also might be worth it to get your BMR checked out by a health professional for a more exact measurement.

    Thank you. I manually changed the MFP's for the excersice bacause I know how many calories I burnt from the machines. And I'm planning on going to a weight management health clinic soon I just need to come up with the money for the initial consultation then I only pay a copayment from then on. I can't wait to go :(
  • lexie2005
    lexie2005 Posts: 16 Member
    My advice is to start higher, I started on around 1600 cals weighing 265lbs & now I am 193 & on 1300-1400 a day, I exercise at least 4-5 times a week but never eat my exercise cals..... Good Luck x
  • Jayneopopsidoodle
    Jayneopopsidoodle Posts: 63 Member
    Bump - I wnat to read this but i'm at work so will read later x

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