paulwebster18

I am also guilty of weighing myself every day, first thing in the morning. It helps keep me focused and if I am down a little bit gives me the drive to press on. Offical weigh in day is always a Wednesday though, so that is when I record.

in How often do you weigh yourself? Comment by paulwebster18 January 2012

Wow! 30b in 9 weeks is very good, that said I am on 21lbs lost in 62 days and very pleased with the results. I shall be around MFP for a bit longer as Id still like to shift another 31lbs. Well done to you though!

in First Major Goal reached. MFP works very well. Comment by paulwebster18 November 2011

:bigsmile:

in If you've ever posted before/after - THIS is for YOU: Comment by paulwebster18 October 2011

Got to agree, they really help. In fact after reading this thread I just did 20 really hard mins on my turbo trainer and it was my best yet! 14lbs lost in 37 days - I am so pleased I found this site!

in If you've ever posted before/after - THIS is for YOU: Comment by paulwebster18 October 2011

I started using this site just over three weeks ago and have just gone past the 10lb lost mark. I cycle to work everydy but the weight was coming of so slowly! Exactly the same as the OP I was not aware of just how much I was eating! Great work! Keep it up!

in Woo hoo!! 10lbs lost! Comment by paulwebster18 October 2011

Thanks for the replies. I tend to make home made sandwiches, so want to make sure I am not double counting?

in Newbie question about Sandwiches and water? Comment by paulwebster18 September 2011

paulwebster18

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