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You look amazing keep at it
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Well done
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wow awesome well done keep at it
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OMG fantastic you must be thrilled:laugh:
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I have just started this week I found this & was wondering how good it was, It say full body work out with dumbbells I started Mon here is the link http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html Best wishes
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Can I ask girls when you first started what weight were your dumbbells?? Also did you up your weight weekly or each time at first
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Brilliant you look great after 3 weeks!! Amazing I have just started this week can I ask what weight you started with & what weight you are on now?? Fab job well done
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Since ditching the cigs my diet hasn't changed & I had maintained 9 1/2 stone for years I eat around 1500-2000 a day I am fairly active as I am a dog walker for a job I also walk my own dog for an extra 4-5 miles a day & 7-8 miles at weekend. The extra walking has been added after giving up the cigs to try & battle the…
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Fantastic well done for all your hard work you look incredible
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I am 5ft7" 138lb slim arms & legs 30 inch waist, hips 34 I want to shift love handles flabby hips & have been considering lifting heavy. I have been this weight and measurements for years although recently gained around 7lb but I am now 47 so don't want to get fatter so if I was lifting would that start to burn the fat…
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I started on Monday I don't have much to lose just want to shift around half a stone on Monday morn I was 137 pounds this morning 134 so good for me as been trying to lose this stubborn 7lb since xmas more focused now as holiday in may
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Mine is "not worth the calories"
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I am just the same Mon heaviest day spend all week getting it off friday lightest day have a weekend and its back to square one :drinker:
