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WonderCore Smart System
Has anyone had good results using this
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Older ladies that lift
I am 49 & yesterday started a Women & weights course at the gym. (Today I can barely walk LOL) It's a 6 week course each week working a different part of the body yesterday was legs. Was wondering what sort of results I can expect have any of you got before & after pics with a rough idea of time scale. :flowerforyou:
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help 2 weeks to the beach
Has any one done 30 day shred twice a day? ie halving the time.but getting a good result Need to lose 4lb ish ideally more & pull in waist & hips I gave up smoking in August & went from 9 stone 7lb up to 10 stone 5lb YIKES even though I have been walking my legs off as I know you gain when giving up the *kitten*. So this…
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Heavy lifting late 40's/50's
Have any of you ladies that are in your late 40's early 50's had good results from heavy lifting would love to become stronger & leaner pics would be good but happy with info cheers in advance
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17 day diet struggling to eat calories
Started 17 DD on Monday I am also on day 9 of 30 day shred on top of that my job is Pet Care dog walker I want to lose around 7-10lb but really struggling to eat back exercise calories in fact I can't unless I eat the lovely stuff I want to eat. Have been trying to shift this half stone since xmas nothing really happened…
