Older ladies that lift

mazari

I am 49 & yesterday started a Women & weights course at the gym. (Today I can barely walk LOL) It's a 6 week course each week working a different part of the body yesterday was legs.

Was wondering what sort of results I can expect have any of you got before & after pics with a rough idea of time scale.

:flowerforyou:

neandermagnon

there are quite a few women of all age groups that lift on here. the results generally involve getting much stronger, more confident, looking a lot leaner and fitting into smaller clothes.... i.e. good all round :drinker:

Poods71

I don't go to the gym but I have started using weights at home and even though I am not losing weight my clothes are feeling looser