Replies
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tex, I must admit i have fallen to the dreaded 7-eleven coke slurpee 3 weekends in a row ( a small @ 177 cals, but TONS of sugar). So yes, i have been taking in more sugar than usual. As for fat intake, i dont think it has fluctuated much but I have been eating later at night. Maybe instead of eating so late (9pm or so) i…
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I took alli in the past with success and lost about 25lbs with diet and exercise. This is of course, if you stay strict to the recommended daily fat intake. Otherwise, as others mentioned you will suffer crappy consequences to put it nicely. I have reached somewhat of a pleateau and have recently started taking them again…
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"Show yourself. Be yourself. Enjoy yourself. Play hard, so that you are in debt to yourself, so that you must work hard to repay it. Youre not better than anybody else, but nobody is better than you." -J. Mayer
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I started Level 1, Day 1 yesterday with 3lb weights. You will be feeling it ladies! I will continue on today with day 2! Woo hoo for the soreness!
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Eggs - Scrambled 2 Whole Eggs, 1 cup cooked 140cals Ham - Smoked or cured, low sodium, lean, cooked, 100 cals Indian River - Florida Ruby Red Grapefruit Juice, 8 oz 90 cals Total Cals 375
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I did Alli for about 3 months. It really keeps you on track because of the"crappy" side effects. You drink 1 blue pill with each meal. Let me just say this, if your eating habits tend to slip every once in a while, even if it is one day, you will be glued to that toilet like nobody's business. I highly recommend you…
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I personally try to only eat carbs in the AM hours and on the days I exercise I have a little more than usual. Here are some of my fav breakfast combos: Very filling and lots of protein: 1 slice of whole wheat toast topped with.... 1 teaspoon of sugar free strawberry jam & 1/2 cup of fat free cottage cheese and 3 hard…
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Thanks so much for the encouragement!
