30 Day Shred July 5th
Replies
-
I think I need to find a copy of this shred DVD! Sounds like a great workout and community activity
DEWIT!!! I got my copy at Wal-Mart for $9. Pick it up today and join us, Charm! 0 -
I'm so in! I actually started on Sunday, 7/4, so Monday, 7/5, was day 2 for me. But I'm on Level 1. Last night I totally could have talked myself out of it, but I persevered. So glad I did.
Hi, Dragonfly!! I remember you from the other 30DS challenge! Sorry about your foot - hope it feels better soon!
Thanks for setting up this challenge. Last time I did 30DS, I wasn't consistent, only did it like twice a week. This time, I'm really going to try to do it everyday. I have a month until our vacation - no time like the present to tone up so I'll be looking good in a bathing suit!0 -
I'm so in! I actually started on Sunday, 7/4, so Monday, 7/5, was day 2 for me. But I'm on Level 1. Last night I totally could have talked myself out of it, but I persevered. So glad I did.
Hi, Dragonfly!! I remember you from the other 30DS challenge! Sorry about your foot - hope it feels better soon!
Thanks for setting up this challenge. Last time I did 30DS, I wasn't consistent, only did it like twice a week. This time, I'm really going to try to do it everyday. I have a month until our vacation - no time like the present to tone up so I'll be looking good in a bathing suit!
Welcome Kath! So glad you'll be joining us! Let's get shredded and swimsuit ready!
I am glad I started this challenge too!!! It has REALLY made me get my butt up and do it! Nothing like accountability to make you do your workout! Thanks everyone! 0 -
Hi ladies, count me in. I started today, so I will go to August 6.
I'm doing Turbo Jam (20 - 40 minutes while I build my strength) followed by 20 minutes of Yoga.
Day 1 DONE! (off to do the yoga now)0 -
I'm in!! I will have to start tomorrow am if thats OK??????0
-
I would love to join you all. I just rejoined MFP after being away for a long time. I am not sure what time of the day I will normally work out but I will begin tonight!0
-
Level 1 Day 3 done!!! :drinker: I managed to squeeze it in after dinner, but before the kids went to bed. Much better than doing my workout at 9:00 at night! Now, I have the rest of the evening to relax. :yawn:
It was especially cute to see my 7 year old trying to keep up with circuit 3! :happy:0 -
Hi ladies, count me in. I started today, so I will go to August 6.
I'm doing Turbo Jam (20 - 40 minutes while I build my strength) followed by 20 minutes of Yoga.
Day 1 DONE! (off to do the yoga now)0 -
Hi ladies, count me in. I started today, so I will go to August 6.
I'm doing Turbo Jam (20 - 40 minutes while I build my strength) followed by 20 minutes of Yoga.
Day 1 DONE! (off to do the yoga now)
Join us!!! 0 -
Level 1 Day 3 done!!! :drinker: I managed to squeeze it in after dinner, but before the kids went to bed. Much better than doing my workout at 9:00 at night! Now, I have the rest of the evening to relax. :yawn:
It was especially cute to see my 7 year old trying to keep up with circuit 3! :happy:
So cute!
Way to go!!!0 -
I would love to join you all. I just rejoined MFP after being away for a long time. I am not sure what time of the day I will normally work out but I will begin tonight!
Welcome!!! 0 -
I'm in!! I will have to start tomorrow am if thats OK??????
7-7 it is!!! Let's kick some butt! :drinker:0 -
A friend is sending me her copy so hopefully I'll start in a few days!
What size weights does everyone start with? I just realised I only have my boyfriends 'bag of sand' weights at home and that just wont work 0 -
Hi folks, I started the shred on Monday.... My thighs are in AGONY!!
Working through it though, will do my day 3 when I get in from Work tonight
Really impressed with it, amazing how much difference an intense 20 minutes can make. Looking forward to measuring inch loss on day 300 -
Well I just found out yesterday that I am going to be taking 2 - 3 classes at a time in the accelerated adult learning format for the next 12 months until I graduate with my degree. Whew. Gonna be a crazy year.
I think I'll keep my mornings as study time, and my evenings right after work for Turbo Jam. I need the energy boost at the end of the day anyway. There's no way I can study after a day of work and exercising the dog.
I'm new to the community forums here. I take it you girls are doing the Jillian program? What else do I need to know for this 30 day challenge? It's M - F exercising and off on weekends?0 -
A friend is sending me her copy so hopefully I'll start in a few days!
What size weights does everyone start with? I just realised I only have my boyfriends 'bag of sand' weights at home and that just wont work
I am using 2 pound hand weights. 0 -
Hi folks, I started the shred on Monday.... My thighs are in AGONY!!
Working through it though, will do my day 3 when I get in from Work tonight
Really impressed with it, amazing how much difference an intense 20 minutes can make. Looking forward to measuring inch loss on day 30
It is sure kicking my butt!! 0 -
Well I just found out yesterday that I am going to be taking 2 - 3 classes at a time in the accelerated adult learning format for the next 12 months until I graduate with my degree. Whew. Gonna be a crazy year.
I think I'll keep my mornings as study time, and my evenings right after work for Turbo Jam. I need the energy boost at the end of the day anyway. There's no way I can study after a day of work and exercising the dog.
I'm new to the community forums here. I take it you girls are doing the Jillian program? What else do I need to know for this 30 day challenge? It's M - F exercising and off on weekends?
We are literally doing "30 Day Shred" a workout DVD you can find online, at Wal-Mart, etc. You might consider it since you are about to be so busy! It is a butt-kicking 20 minute workout - circuit training - it offers 3 levels of workouts.
If you prefer turbo jam........awesome! You can consider this your 30 day turbo jam challenge!
I personally am taking weekends off....some are working right through them!
This forum is a great venue for support from some great ladies I have recently become acquainted with. 0 -
Level 1 day 3 complete! The push-ups were easier this morning, but the lunges are still quite tough! Had to take a couple of 5-second breaks!
BUT I DID IT!!!! :happy:0 -
Well I just found out yesterday that I am going to be taking 2 - 3 classes at a time in the accelerated adult learning format for the next 12 months until I graduate with my degree. Whew. Gonna be a crazy year.
I think I'll keep my mornings as study time, and my evenings right after work for Turbo Jam. I need the energy boost at the end of the day anyway. There's no way I can study after a day of work and exercising the dog.
I'm new to the community forums here. I take it you girls are doing the Jillian program? What else do I need to know for this 30 day challenge? It's M - F exercising and off on weekends?
I bought mine from Amazon, £5.99 delivered!!0 -
I started Level 1, Day 1 yesterday with 3lb weights. You will be feeling it ladies! I will continue on today with day 2! Woo hoo for the soreness!0
-
I started Level 1, Day 1 yesterday with 3lb weights. You will be feeling it ladies! I will continue on today with day 2! Woo hoo for the soreness!
NICE!!!!0 -
Just did L1 D2. The family couch potato wouldn't let me get any TV time yesterday. Grrr. It was decidedly easier to keep up though. So glad I decided to stick with it this time.
I wasn't sweating bullets according to my sister but balls. Meanwhile she's just sitting there watching me and laughing. I told her to try it and she shut up. Ha!! GOOOOO me!0 -
jumping on board with y'all....just did L1D2 (started a day after you guys) and my arms and legs feel all wobbly :happy: LOVE IT!
Jillian is kicking my butt and it feels good to be sore! I'm on the road for 7 1/2 hrs tomorrow and then work 12 hours shifts for the next 3 after that, so hopefully I will still squeeze in a good butt kickin' !!!0 -
Hi Shredders,
took day off to rest heel - and per google my symptoms seems to be for something called plantar facilitis? Anyway - they recommend "heel cups" which I scored at walgreens for not too much money - plan to try them out after board meeting tonight - probably won't get home til 10pm and have to be up by 430am. It's going to be a really long day. Going to play it by ear and see what my energy level is. Glad to be in it with you all. My diet was off yesterday - but back on track today w/ my gnc lean shake (it's so good!!)
Hopefully the heel cup will lessen the pressure during the jumping around !!
Make it a fantastic day everyone,
Janet0 -
Hi Shredders,
took day off to rest heel - and per google my symptoms seems to be for something called plantar facilitis? Anyway - they recommend "heel cups" which I scored at walgreens for not too much money - plan to try them out after board meeting tonight - probably won't get home til 10pm and have to be up by 430am. It's going to be a really long day. Going to play it by ear and see what my energy level is. Glad to be in it with you all. My diet was off yesterday - but back on track today w/ my gnc lean shake (it's so good!!)
Hopefully the heel cup will lessen the pressure during the jumping around !!
Make it a fantastic day everyone,
Janet
glad you're with us too!!! You are in my prayers! 0 -
Just did L1 D2. The family couch potato wouldn't let me get any TV time yesterday. Grrr. It was decidedly easier to keep up though. So glad I decided to stick with it this time.
I wasn't sweating bullets according to my sister but balls. Meanwhile she's just sitting there watching me and laughing. I told her to try it and she shut up. Ha!! GOOOOO me!
yah! Let's see your sister sweat balls!! Lol0 -
jumping on board with y'all....just did L1D2 (started a day after you guys) and my arms and legs feel all wobbly :happy: LOVE IT!
Jillian is kicking my butt and it feels good to be sore! I'm on the road for 7 1/2 hrs tomorrow and then work 12 hours shifts for the next 3 after that, so hopefully I will still squeeze in a good butt kickin' !!!
yeyah!! Welcome to the butt-kickin!!!! 0 -
Well, I have not started with the shred as planned just yet. The night before I planned on starting I was up most the night with 2 fevered kids. Took them both to the Dr. yesterday and they both have strep throat. I do Plann on starting in the morning though. I have been riding my stationary bike also. I feel like that at least helps a little bit.0
-
Well, I have not started with the shred as planned just yet. The night before I planned on starting I was up most the night with 2 fevered kids. Took them both to the Dr. yesterday and they both have strep throat. I do Plann on starting in the morning though. I have been riding my stationary bike also. I feel like that at least helps a little bit.
Hate hearing that about your kiddos......hope they feel better soon!
Every little bit helps!!! 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions