30 Day Shred July 5th
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Did L1 D3 yesterday, still awful lol!!
However, waking up this morning, I'm not as sore. Looking forward to getting home from work now to do day 40 -
Last night was pool night with the kiddos, but tonight I will be Shredding L1 D4!! Committing this in writing should help me to stick to my plan! :happy:
Have a good day everyone!0 -
Did L1 D3 yesterday, still awful lol!!
However, waking up this morning, I'm not as sore. Looking forward to getting home from work now to do day 4
I agree D3 is still awful but it is getting easier. Soreness is becoming less which is good.
Last night at work when ppl made me laugh it hurt but it was a good hurt. Let me know I'd been working my abs most definitely.
Went and bought myself a headband so I'm not sweating into my eyes and blinding myself.0 -
Last night was pool night with the kiddos, but tonight I will be Shredding L1 D4!! Committing this in writing should help me to stick to my plan! :happy:
Have a good day everyone!
DEWIT!!!!
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Had to rest today. My feet were and still are killing me! :frown: Hopefully tomorrow is better!0
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Had to rest today. My feet were and still are killing me! :frown: Hopefully tomorrow is better!
Did you work out with tennis shoes on?0 -
Last night was pool night with the kiddos, but tonight I will be Shredding L1 D4!! Committing this in writing should help me to stick to my plan! :happy:
Have a good day everyone!
DEWIT!!!!
DID IT!! :drinker: :bigsmile:0 -
L1D3 done! even after driving 7 1/2 hours home from vacation! it actually felt good to do the jumping jacks!!! CRAZY!!! :noway:
I decided to do my own stretching routine afterwards, I think she's too quick with the little bit of stretching at the end.
Keep it up everyone!!! Feeling good now....looking good soon!!! LOL!!0 -
Yesterday I woke up in a lot less pain, did my L1D4 and it is actually unreal how much easier day 4 was to day 3.
Finished work at lunchtime today, so will get day 5 in no problem!!
I am finding the first circuit the toughest, every day I'm having to really push through circuit 1.
After that I'm finding it really quite ok (Ok, so the bicycle crunches at the end kinda hurt - A LOT) considering I thought I was going to throw up doing day 10 -
Had to rest today. My feet were and still are killing me! :frown: Hopefully tomorrow is better!
Did you work out with tennis shoes on?
Yes. I did. But I've always have had problems with my feet and it doesn't help that I'm on my feet for 10 hours a day.0 -
Yesterday I woke up in a lot less pain, did my L1D4 and it is actually unreal how much easier day 4 was to day 3.
Finished work at lunchtime today, so will get day 5 in no problem!!
I am finding the first circuit the toughest, every day I'm having to really push through circuit 1.
After that I'm finding it really quite ok (Ok, so the bicycle crunches at the end kinda hurt - A LOT) considering I thought I was going to throw up doing day 1
Glad I'm not the only one that finds the first circuit the hardest. It's the jumping jacks that kill me. Lol.0 -
Last night was pool night with the kiddos, but tonight I will be Shredding L1 D4!! Committing this in writing should help me to stick to my plan! :happy:
Have a good day everyone!
DEWIT!!!!
DID IT!! :drinker: :bigsmile:
WOOOOO HOOOOOOO!!!!!!0 -
Had to rest today. My feet were and still are killing me! :frown: Hopefully tomorrow is better!
Did you work out with tennis shoes on?
Yes. I did. But I've always have had problems with my feet and it doesn't help that I'm on my feet for 10 hours a day.
OUCH.....nope, that doesn't help at all! How awesome that you are pushing through despite the pain!! You'll be back!! 0 -
L1D5 will be on like donkey kong.....later.
I am hoping I can inspire my daughters to work out with me! Not gonna happen at 5:30 AM......I may have to workout twice daily in order to get these girls motivated! 0 -
Okay...so I got a little crazy today and did the level 2! :noway: I was really just curious to see the difference, not that I really needed an increase in intensity
I liked it, but did have trouble with some of the cardio moves (like plank jacks) but there are "modified" versions :bigsmile:
I think I might alternate the levels 1 and 2 for the next couple of weeks just to mix up the routines a little
Day 4....DONE!!!:drinker:0 -
I am not looking forward to the plank jacks at all!!! :noway:
Just finished level 1 day 5! I am taking Saturday and Sunday off.......I think. I may get frisky an do it anyways!! Especially now that I can handle it a little better!
Happy Friday everyone!!! :drinker:0 -
Ok, I am finally on track here and doing my 30DS. Wow, I love Jillian and the way she talks ya through it. Right when I wanted to stop is right when she said don't stop now you can do it. Were almost done. Jillian is great.0
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Level 1 Day 5 done!! Plan to do it at least once, maybe twice this weekend. I'm really hoping to do the full 30 days!!
I'm getting a little bored with Level 1, but I'm trying to stick it out. Only 5 more to go, I guess, then I'll move up to Level 2! :drinker:0 -
Ok, so yesterday was my first day of the shred. I finished the whole thing and felt awesome. Here's the thing...I wake up this morning and the top of my thighs are on fire. My legs are truly killing me. I know i have to work through the pain and it will get better blah blah blah but wow I am totally in some major pain today.0
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Ok, so yesterday was my first day of the shred. I finished the whole thing and felt awesome. Here's the thing...I wake up this morning and the top of my thighs are on fire. My legs are truly killing me. I know i have to work through the pain and it will get better blah blah blah but wow I am totally in some major pain today.
I was the same way! I promise it gets better even quicker than you'd think! Still a hard workout after 5 days.....but no more soreness!0 -
Will be joining ya tomorrow!
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Will be joining ya tomorrow!
Woo Hoo!!!! Welcome!0 -
Ok, so yesterday was my first day of the shred. I finished the whole thing and felt awesome. Here's the thing...I wake up this morning and the top of my thighs are on fire. My legs are truly killing me. I know i have to work through the pain and it will get better blah blah blah but wow I am totally in some major pain today.
I was the same way! I promise it gets better even quicker than you'd think! Still a hard workout after 5 days.....but no more soreness!
Thanks for the encouragement. I didn't get to do my work out yesterday because I was in bed sick all day. Not too often but everyonce and a while I get killer migrains. It's worse on me than when I get the flu. But I am back today and ready to go. Still some soreness but ready to work it all out. Hope you are having a great day.0 -
Great day indeed! I took my girls to see Eclipse....loved it!
Tomorrow I will do day 6 at level 1! Looking forward to it!0 -
Ok, so yesterday was my first day of the shred. I finished the whole thing and felt awesome. Here's the thing...I wake up this morning and the top of my thighs are on fire. My legs are truly killing me. I know i have to work through the pain and it will get better blah blah blah but wow I am totally in some major pain today.
I was the same way! I promise it gets better even quicker than you'd think! Still a hard workout after 5 days.....but no more soreness!
I also started stretching A LOT longer at the end and doing my normal stretching/cool-down routine, and I think that helps too!0 -
That's a good idea about doing extra stretching afterward!
I did L1 D6 on Saturday. I think my stamina is finally improving. The jumping jacks didn't kill me! :bigsmile: On to day 7 tonight... I can see the light at the end of the Level 1 tunnel... Yay!0 -
Ok so I did day 5 today and I can definitely see my stamina improving. Didn't think I'd be able to keep up but I'm doing it.. Gooooo me!! Lol. I should say Gooooooooo US for sticking it out. Can't wait for the day that the jumping jacks and side lunges don't kill me. When I cando those and not feel like throwing my weights at the tv I'll know I'm good. Lol.0
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Ok so I did day 5 today and I can definitely see my stamina improving. Didn't think I'd be able to keep up but I'm doing it.. Gooooo me!! Lol. I should say Gooooooooo US for sticking it out. Can't wait for the day that the jumping jacks and side lunges don't kill me. When I cando those and not feel like throwing my weights at the tv I'll know I'm good. Lol.
Your Honesty is refreshing. I thought I was the only one who ever thought about throwing weights at the tv. The only thing that really stopped me is one of the kids said" DON'T! BRIAN WOULD KILL YOU." Brian is my husband and there step dad. the tv is one of the new big flat screen things and it is his baby! LOL
While I still look like I am pregnant with a baby about 6 months along. LOL Almost a year after having our son. But I am working my way up into having more stamina.0 -
whew! day 6 done. I did level 2 again tonite and almost fell out! but it felt good in the end!
way to go girls! keep it up!!0 -
We did it girls!!!! On to tomorrow when we will kick even more butt!!!!! G'nite!0
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