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I am reading Numerical Prayers by Joy Lahiri
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My mini goal is to complete 10,000 steps daily and reduce intake of carbs.
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I am using Runstatic Pedometer Pro on my IPhone.
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tea made of skimmed milk and water with equal and ganoderma coffee +half hard boiled egg+ one parantha (indian bread) shared with my Labrador
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This is exactly my story.
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Thank you,friends.Point noted that I must not change my goal frequently.
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I am deeply inspired. Please keep it up.
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I have been taking Spirulina capsules on medical advice. My weight has come down and I am feeling more energetic. Calorie restriction and increased exercise are the way to go although I have not yet achieved these goals.
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i weigh myself daily before breakfast and after taking a bath.I wear only an underwear while taking weight.
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I am deeply impressed and inspired by your story. Lesson No 1---I am going to eat less and eat healthy and Lesson No 2--I am going to increase my exercise. Thank you.
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It is always a new day for me.I try to eat less and exercise more and no tension or brooding about the previous day.
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I recently purchased Iphone4. I am using Pedometer Pro (Runstatic Corporation). It is quite good. Even if the date might not be all that accurate, yet it motivates me to walk. I will check if mapmyrun is available for Iphone
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I have been advised to use jaggery instead of sugar or artificial sweeteners like Equal and Nutra.
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I am using a pedometer application on my Iphone.How do I log in the steps walked. If it is all approximate, should I log in the distance
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I weigh in daily before breakfast.
