raaeft1 Member

I am reading Numerical Prayers by Joy Lahiri

My mini goal is to complete 10,000 steps daily and reduce intake of carbs.

I am using Runstatic Pedometer Pro on my IPhone.

tea made of skimmed milk and water with equal and ganoderma coffee +half hard boiled egg+ one parantha (indian bread) shared with my Labrador

This is exactly my story.

Thank you,friends.Point noted that I must not change my goal frequently.

I am deeply inspired. Please keep it up.

I have been taking Spirulina capsules on medical advice. My weight has come down and I am feeling more energetic. Calorie restriction and increased exercise are the way to go although I have not yet achieved these goals.

i weigh myself daily before breakfast and after taking a bath.I wear only an underwear while taking weight.

I am deeply impressed and inspired by your story. Lesson No 1---I am going to eat less and eat healthy and Lesson No 2--I am going to increase my exercise. Thank you.

It is always a new day for me.I try to eat less and exercise more and no tension or brooding about the previous day.

I recently purchased Iphone4. I am using Pedometer Pro (Runstatic Corporation). It is quite good. Even if the date might not be all that accurate, yet it motivates me to walk. I will check if mapmyrun is available for Iphone

I have been advised to use jaggery instead of sugar or artificial sweeteners like Equal and Nutra.

I am using a pedometer application on my Iphone.How do I log in the steps walked. If it is all approximate, should I log in the distance

I weigh in daily before breakfast.