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Overeating during Diwali
It is Diwali ----the Festival of Lights in India this coming week. It is a celebratory occasion for meeting friends and exchanging gifts. Obviously, one is compelled to `overeat' by your friends,relatives and others and it is difficult to stick to your diet plan. So I have decided to ``let go'' and enjoy the festive spirit…
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Goal weight and calorie reduction
Whenever I lose weight and update my goal using the customized options, the calories allowed to me decrease. Why is this so?I do not understand. Or should I log in the weights instead of updating the goals?
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Oil consumption in food database
I am confused. I eat food at home and outside in restaurants. Mostly, I use the database of MGP while entering my food consumption. I wish to know whether the calories also include the oil component or should I add that separately.
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Hunger
Counting calories may be fine and also helpful in losing weight. But ultimately, counting of calories is only approximate. Another important factor might be the assessment of hunger levels. Even though I might have reached the calorie goal for the day, I should be able to eat more if I am feeling hungry.
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Tracking food as per latest MyPlate system
is there any method online of tracking one's food as per MyPlate system?
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Hi
I joined MyFitnessPal through my Iphone application.
