Replies
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you seem to be eating a lot of processed foods which leads to high levels of sodium, most probably can`t pronounce the ingredients in those processed foods try incorporating more fruits and vegetables! try smoothies, theyre always good for breakfast, and make sure you`re getting lots of protein :)
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omg thank you!
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mine didnt really rise at all like the picture. anyone have any ideas why?
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I`m in canada and can`t find the cheesecake pudding either :(
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google chia seed pudding, its really good!
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its definitely worth it! just make sure you wait those couple minutes so it gets super thick and tastes even better
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bump!
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cottage cheese with a tbsp of peanut butter. omgggg delicious! with crackers or just with a spoon heheh
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bump!
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bump
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bump
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bump
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http://www.the17daydiet.com/ :)
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bump!
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one of those recipes calls for cheesecake flavoured pusdding. I cant find this anywhere!!
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oh that sounds great and afforadable! thanks so much
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thank you!
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I`m in! I currently weigh 139 on Jan. 24/12
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those prepackaged foods are full of sodium and preservatives, try going with the suggestions of other members and get some fruit, veggies and healthy deli meat. you may lose a few pounds quickly eating only 800 cal but as soon as you start eating a normal amount of cals, you'll gain it back and be discouraged
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I`m 5`3 and my goal is about 125! Currently 137
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garlic bread, brownies and ice cream!
