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Calorie Help!
So I have my settings as losing 1 lb/week which leads to my calories being set at 1340/day. I usually burn around 300 calories per workout. I workout 5 days a week, sometimes 6. I eat most of my exercise calories back. I've been struggling to lose weight and have lost about 2 pounds in 2 and a half months. When I search…
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Tastes like cheesecake!
So I just discovered this the other night! Its protein packed and delicious! Take 3/4 cup of 0% greek yogurt (120 calories and 18 g of protein!) mix with a heaping spoonful of fat free, sugar free vanilla pudding mix (haven`t tried with chocolate yet) mix it all in and wait a few minutes until it gets thick I add some…
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17 Day Diet!
I`m starting the 17 day diet tomorrow with my mom! anyone had any luck with it?!
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Weight Loss Pills?
Just wondering if anyone of you guys have used weight loss pills that actually worked? Not looking to use them, just curious. And no I don't need to be preached at about using them!
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30 Day Shred
I just bought Jillian Michael's 30 Day Shred dvd! wondering if anyone has had good results?!
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UGH
All week long I work so hard to eat healthy and be aware of what I`m putting into my body. I have fun with it even, creating healthy meals. But it seems like as soon as the weekend hits it all goes out the window. I have no motivation to work out and I seem to not care what I eat. If my friends eat 3 cookies well I am too.…
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protein powders?!
Does anyone know of a good chocoloate protein power? Low in sugar and hopefully with no chalky or gross aftertaste!
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frustrated
I have always struggled with my weight. I've set my mind to it lately though and have been working hard for about a month. The unfortunate part is I've lost nothing. Im going to Mexico in a month and a half and want to fit into that bikini! Any tips or advice?!
