30 Day Shred

mandy2794
mandy2794 Posts: 30 Member
edited November 2024 in Fitness and Exercise
I just bought Jillian Michael's 30 Day Shred dvd! wondering if anyone has had good results?!

Replies

  • netchik
    netchik Posts: 587 Member
    Hell yeah! That women will take inches off you in a matter of weeks
  • Sophie983
    Sophie983 Posts: 119 Member
    It's a wonderful workout! 20 minutes of intense training. It's my third day today and I already feel stronger ;)
  • annie7hudds
    annie7hudds Posts: 199 Member
    How do you track it?

    I have been giving myself 25 minutes general circuit training?

    x
  • zoedicko
    zoedicko Posts: 50 Member
    just did day 1 of level 1 and wow it was really enjoyable, but was wondering how do u track it on here?
  • VickiandMillie
    VickiandMillie Posts: 7 Member
    Hi,

    I track it as 25 mins circuit training. I've just finished the 30 days and really enjoyed it, though there were exercises at each level that I struggled with. I have no upper body strength and found all the plank work in level 2 hardest, though I lost my balance a lot in the jumping squats on level 3. I'm doing 'Lose fat and boost metabolism' now, which is a whole new world of pain!
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