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I always use the same scale: the one I have in my bathroom. It might be a few pounds off from other scales, but at least I can consistently use it to track my weight loss. Also, I only weigh myself one a week, which is every Friday morning, barefoot, stripped to my underwear. (Not sure the people at the gym would…
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I just had to reply to this, because today I just drove by a new crossfit gym in my neighborhood. I've been reading up on it this afternoon and wondering whether or not I should give it a try. So maybe I will! Great post, and congrats on all the positive impact this program has had on your life.
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I wear a fitbit to keep track of my daily activity and make sure I'm logging in plenty of steps and flights of stairs. I have the app loaded on my phone, which is synched with my MFP app. I now track everything, keeping my calories in check. I have one treat meal a week, usually at one of my favorite restaurants, when I…
