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Need to keep my logs honest!! Working to loose a ton of weight!! Please add!! Want to be part of an active circle!
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Late to the discussion but I'm in
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water water water, its hard at first but you will get used to it! tea is good but, too much can cause kidney stones from the natural minerals and stain your teeth. filtered water is the one thing your body does not have to break down. hydrate and give your body a vacation from having to filter and digest all that sugar and…
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lol im with you!!! water water water!!!! make sure you carefully read all food labels! always log your meal before eating it, that way you can know what "calorie grave" your digging yourself into! slowly integrate healthy substitutes into your regular diet! no fast food, no soda, and go 10% on the sweets. and lastly if you…
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give it time, keep logging! keep working out! stay in you cal limit! it works!
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Wow!!! You look great!!!
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Wow!!! You look great!!!
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whats up everyone!! just put this app on today, looking for like minded peeps more friends to keep me accountable! add me.
