roxielu0422 Member

I make my own tortilla chips. Cut up corn tortillas into 1/8 pieces. Put them on a baking sheet and spray with Pam and sprinkle with a little salt and bake them for about 6 minutes at 350. YUM!!!!

I have the fitbit flex (I think) it's the thin one you wear on your wrist. I sync it with my iPad mini and haven't had any issues with that. I haven't had issues with rashes either. I've had it since September and I really like it. Seems to be pretty accurate measuring my activity. :-)

You mean if I drink cayenne pepper lemonade I won't detox??????? I'm shocked.

Thank you!!!!

I count my creamer that I put in mine and it hasn't hindered anything for me. Plus the warm tea or coffee helps me feel fuller.

Pizza. I don't refused myself any food, or I'll just want it more. I eat it in moderation.

any weight bearing exercise that builds up your biceps and triceps..

I get the salad with a little brown rice, black beans, grilled veggies, steak, the corn salsa and a little cheese. No dressing. LOVE IT!

It's a wonder I'm not dead yet. I eat most of those, minus the canned meat. No thanks. These people obviously are not happy people. They haven't had lunch.... EVER! ;-P

I had mine taken out back in 2007. I had no idea the pain I was feeling was my gall bladder. Like you, I had lost some weight, and didn't know that could cause issues. I was in so much pain the last attack, my friend took me to the ER. I saw the surgeon and two weeks later, it came out. I still have issues eating some…

Don't waste your money. That stuff isn't good for you.

You're not eating enough. More protein and water.

I do, since I'm trying to keep my sodium level down and diet soda has some in it.

I wish you the best on quitting smoking. I've never smoked, so I don't know how hard it is to quit, but I think it's great that you are doing it. do what you gotta do for 3 days and hopefully you will stay away from it.

I'm still trying to figure out NI on microwave popcorn. That's like trying to decode an invisible ink message.

egg whites with 93/7 ground beef and a slice of LF provolone cheese.

Stir fry is one of my faves. I also roast it with olive oil, salt, pepper, garlic and parm cheese. SOOOO GOOD!

I actually found that the Dex Flex and Comfort lines from Payless are really comfy and durable. I'm hard on shoes, and the flats they have are really cute. Also check out Sears line of I Love Comfort.

I agree with what has already been said. Eating right, water and fiber.

I went to Costco yesterday and had a slice of pizza. I logged it in today and was in shock. I never thought it was that may calories. BUT the amount of sodium was through the roof. yeah, no more of that!

Losing weight is calories in vs. calories out. 90% of losing weight is your diet. I think we all know that. Activity is a great way to boost your weight loss and tone your body. I am a zumba instructor, and even at 250 lbs, I taught classes. I lost a lot of weight when I started Zumba and by not watching what I was eating,…

I have the same issue. I use the maxi pads when I work out. I talked to my dr, and she said I can get the mesh lining surgery thing, but I don't really want too do that. One of my friends also suggested using a tampon when you exercise. Something about it makes your muscles down there tense up. I haven't tried that though.

Sugar from fruit is not the issue. If you are diabetic, it's a different story. All natural sugars found in fruit are ok for your body.

The Body Fortress Vanilla is really good. I dont know anything about Shakeology, I've never had it.

I agree, don't get tied to the scale. But you might not be eating enough. Look at your calories and protein intake.

I made an omelet with 1 egg, 1 egg white, 2 slices of precooked bacon, mushrooms, a little cheese and put it on a corn tortilla before I left this morning. Threw it in some foil and warmed it up when I got to work. It was fabulous. Eggs warm up pretty well in the microwave. Full of good protein, a little veggie and whole…

It's probably the fiber, but I agree, add some more protein to your diet as well. Congrats on eating that much spinach!

is there such a thing as too much meat?????

What they said. Or you can use it to get your metabolism started first thing in the morning and eat breakfast a couple of hours later. I've been known to do that as well.

I think they are a waste of money. Meal replacements are just that. A replacement. Yes they work if you plan on never eating again. The second you eat and get off the shakes, you will gain your weight back. It's a proven fact. I do use protein shakes, but as a snack or before/after a workout.