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kljan Member

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  • My trainer has been doing paleo for several months now and loves it. She says she has only lost about 5 lbs, but has lost fat around the middle and she says she feels much better and has more energy. Of course, she is active all day and eats A LOT, but follows it pretty carefully with an occasional splurge on chocolate.
    in caveman paleo diet Comment by kljan January 2013
  • I'm curious. What are you eating that contains so much protein ? I have a hard time getting in all the protein (90) at 1200 calories daily. I'd love to find some high-protein, low calorie foods.
    in Staying under calorie goal but over on protein Comment by kljan January 2013
  • So how does the Gruve compare to FitBit ? I've been using the Gruve for a couple of weeks now and agree it is cumbersome to use. I forget to charge it sometimes, too. They could improve it in so many ways. It does a decent job of tracking and is easy to use-- it's just awkward remembering to sync and charge it. I put the…
    in Gruve--any one use one? Comment by kljan June 2012
  • I just got one too, would be interested if anyone has used one and and how, if possible, to use with this site.
    in Gruve--any one use one? Comment by kljan May 2012
  • You might try eating under your calorie target during the week so you have room for the extras on the weekend. I also try alternating when drinking, one sip of water, one sip of wine.
    in HELP! The Weekend Ruins Me!!! Comment by kljan April 2012
  • great site, thanks
    in Protein Comment by kljan February 2012
  • I found a pair with some stretch in them at Soft Surroundings, the online store or catalog-- I think around $60.
    in What brand of jeans do you love? Comment by kljan February 2012
  • Losing 12 libs in 3 weeks is pretty amazing. Your body is probably just catching up or you could be at a plateau already. Make sure you eat your full daily allotment and exercise. It will kick back into gear again.
    in Can anyone give me advise? Comment by kljan November 2011
  • I use the Fage brand. I have it almost everyday for breakfast. I have 1/3 cup of the yogurt and 1/3 cup of cottage cheese and add blueberries. I love the contrast of the cottage cheese and the yogurt-- the two really taste great to me. I also use the yogurt sometimes with a little bit of ranch or dill packaged salad…
    in Greek Yogurt Comment by kljan November 2011
  • Jello sf ff puddings with some fat free Redi-whip, made with ff milk, lots of calcium and not too many calories. I especially like the chocolate fudge, but the other flavors are good, too.
    in Your after dinner sweet treat? Comment by kljan November 2011
  • I managed to get away with a 2lb gain the last cruise which I thought was great. I walked everyday, either around the deck, on the treadmill or on the tours. I had a controlled breakfast (milk, bagel, cream cheese or toast & fruit, etc.), generally skipped lunch or had a light snack-- there was an Italian deli on board…
    in cruise food Comment by kljan September 2011
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