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HELP! The Weekend Ruins Me!!!

kr1ssy23
kr1ssy23 Posts: 270 Member
edited December 2024 in Health and Weight Loss
So I seem to do really well during the week. I stay to my diet, watch what I eat and drink mostly water. The weekend comes, Im more hungry than usual, and when everyone around me drinks, I drink.
Anyone have any tips for getting thru the weekend without temptation? I really want to succeed in this.

Replies

  • kljan
    kljan Posts: 15 Member
    You might try eating under your calorie target during the week so you have room for the extras on the weekend. I also try alternating when drinking, one sip of water, one sip of wine.
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