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ALL-BLACKS supporter big time!! Been watching the matches live..killing my sleep routine though!! lol
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Wouldn't really say I'm depressed (clinically at least) Just having some fun with a line from a movie. Injuries have slown me down form time to time (not looking for sympathy). If simply eating 500 calories less a day was so easy then this sight wouldn't exist. In the my post I stated I knew how be done to keep the weight…
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haha..secret is no junkfood in the house..just kidding..halloween candy sale the other day, who can pass up $1.00 reeses peanut butter cups..you know for the trick or treaters..even though I probably only have less than dozen groups come by..but I'm ready for hundreds..lol
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Like the gas tank one, made me laugh :) Gotta say a sense of humor goes a long way. One that I like is "The first time you quit it hurts, the second time doesn't hurt so bad, the third time you don't feel a thing" Red Bryant
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I have breakfast and lunch ready the day before Mon thru Fri. Portion control is key and I use Pyrex containers, 1 cup size ( no casserole dishes) to keep things in check. I log everything that goes in my mouth, have to be honest, can't be lying to myself. For everyone just starting, you have to stick with, we're all…
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Air popped popcorn with parmesan is my go to late in the day snack 160 calories for 6 cups and 2 tbsp parm. That avocado should do the trick
