We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
There is a line of thinking that exercising on an empty stomach first thing in the morning will burn more fat, but one recent study suggests this difference is marginal. https://www.nytimes.com/2006/04/04/health/04real.html As with most things diet related, you need to figure out what works best for you. Good luck!
-
You can absolutely enter this as cardio exercise. Just estimate the number of calories you burned and log it. For example, I log yard work at 442 cals/hour.
-
Having a deficit is really fine - if you're not actually hungry, don't eat.
