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One builds strength and muscle. The other is cardio.
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After time travel I would like to discuss cycles in the stock market and how the phase of the moon might affect trading.
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http://www.youtube.com/watch?v=H2Diy0RNe_c
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Nope. There is no advantage to any particular meal timing other than your own personal preference and performance.
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Cheesecake recipes and vids of chicks deadlifting?
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$138 for 1200 calories. That's rather expensive for a breakfast only meal program. And what about lunch and dinner? Does that cost extra?
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Can we get back to timecube thing? Just for a minute. Can you weigh in on it? One of my astronaut colleagues back in the lab thinks he remembers you volunteering for some of the experiments.
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Dear GordonWayneWatts, I was curious. Is http://www.timecube.com/ a GordonWayneWatts joint?
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A few weeks ago I kickstarted my metabolism after 4 months off the fitness wagon. Here is how I did it: I start training again.
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Amateur surgery? Do you have some sharp knives and some isopropyl alcohol?
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The guy just started 8 weeks ago. Why are you being a *kitten*?
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It's great in crock pot pork and as a base for BBQ sauces.
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I like this form of progress measurement :)
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When you stall in StrongLifts, take off 10% off the weight and start over. But work back up doing it as a 3x5, not 5x5. I cannot stress tihs enough. 5x5 is NOT SUSTAINABLE. It's for the beginnerest of beginners. After you've stalled and reset 2 or 3 times, check your strength against the strength standard. You may have…
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Getting strong and ripped isn't for everyone.
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BUFFET!
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Nope
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McDonald's food, nor sodium, will hurt your cut.
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This is anecdotal, but I went a long time making strength gains while in calorie deficit. I think for us "mere mortal" types there is so much room between where we are now vs our potential that we can pretty much go indefinitely.
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up to you bro
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Here's a great vid of Pendlay himself coaching the Pendlay row, in case you haven't seen it. http://www.youtube.com/watch?v=ZlRrIsoDpKg Hard to tell in your video, but is the bar making contact with your body at the top? It should be.
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you must be a wizard
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There's a sucker born every minute
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I feel ya... My latest thinking on this is I'm doing something along the lines of "The Rule of 50"... but I count the joker sets and down sets toward the 50. Then I just make up the slack at the end. Or, in the case of yesterday I just did 1 set of 10 at the end and called it a day.
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It's ok for alcoholics to drink as long as it's a mixed drink or beer. Because the other ingredients slow down the alcohol spike. It's just plain common sense.
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I hadn't heard of the Simple 6 till now. I have to look into it and perhaps make it a staple, like the Agile 8.
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If you eat over your TDEE you will gain weight, no matter how "healthy" the food you're eating is.
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"Daily Hiit Insanity Workout Killer or whatever it's called"
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My lifestyle determines my death style
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Agile 8
