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simple question, simple answer: strength training and calorie deficit
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That would be fine :}
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There are no special protein shakes for building muscle or losing fat or pre workout or post workout. They're just nutrition in a blender. They have carbs, fat, protein, and calories just like anything else you eat. The only thing written on the container that is relevant is the Nutritional Facts panel. Everything else is…
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Bacon n eggs Protein Shake Cereal Sausage and Egg McMuffin (Not necessarily all in one sitting)
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Consistency. Sustainability. Slow and steady. Eat a modest deficit and train effectively. You don't need to change up your routine all the time. Find a good routine and stick with it. The only thing you change up is the intensity. Raise the bar every week. Change up some of your accessory work every so often, but the core…
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Seems like you're majoring in the minors...
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In the end, a modest deficit from my TDEE. That is all.
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Happy Birthday! Since they were too racy to post here, I've emailed you some nekkid pictures (of Sidesteel (don't ask how I got them)).
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Leave out the synthetic trans fat and your recipe will be healthy. Tada!
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I have baby twin girls, about 4 1/2 months old. I bring them to the gym sometimes and they cheer me on.
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Whoa just caught this thread and it's on page 7 already! Freaking awesome job on your first meet! I love the pro-tips you listed above in parenthesis. I have to confess now, the morning of, I was totally on the fence about going, and the thought of sitting around in my PJ's drinking coffee was more appealing, but I'm so…
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warm up gradually. use a foam roller before and/or after
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Drive your knees out
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Neither
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Just plan your food and eat your plan.
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http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
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Yep, I'm looking forward to it. Once I'm 40, I get to compete in the Masters I class! :)
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Apparently some fat burners on the market may actually have some small effect, but I don't believe in them. Correct. Protein shakes are no different than say chicken breasts. Nobody has to eat protein shakes, and nobody has to eat chicken. Fish oil is a worthwhile supplement, but it's not going to change your body. A good…
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Yes, lots and lots and lots of suckers have tried it. It's what keeps the companies in business.
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Depends. It's fine if you're looking for a cardio center. Not fine if you're looking for a strength gym.
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Most of the entries are user added, true, but the ones without asterisks are system data, which from the looks of it came from the USDA database. For the most part I tend to trust the non-asterisk entries for commodity items like meats, eggs, sweet potatoes, etc. And tend to trust the user-added entries never.
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If you weigh raw, use a database entry for raw. If you weigh cooked, use a database entry for cooked. Either way, beware of bad data.
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That's now "blowing it". That's splurging for a day. And it's ok.
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Slim Fast = Junk Food. And as far as junk food goes, there are lots of choices that taste much better
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Neither / Both
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YOU ROCK!
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I like the Motorola S9. They're Bluetooth
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"If you're gonna go, go all the way." "If you can see it, you can be it"
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I got a whole box here. All of you, feel free to dig in.
