taso42 Member

this

You're in a weightloss mindset, not a fitness mindset. It's ok. Don't exercise. Stay weak and out of shape.

I take back the bit where I said "I wish you luck". You need more than luck.

You know about one single meal that I ate, and you're making strong absolute conclusions from it: that I'm not healthy, and that it is a scientific fact that I will need a cardiologist. Science. That's not how it works. I wish you luck. For what it's worth, when I first started down this path, I held some pretty strong…

Please. That's insulting. If you ate how I eat and trained how I trained you would be in the best shape of your life. Keep reading. Better yet, get out there and walk the walk.

1. Tofurky 2. Low-fat cheese 3. Low-fat ice cream 4. French Roast Coffee 5. White Zinfandel

Are you a wizard, of science? :laugh:

I would start a third topic at this point, and pick your course of action based on the "best two out of three" principle.

I don't have a cardiologist. I'm about 40 years out from needing that sort of thing, if ever. I did however have a general checkup and bloodwork done within the last few months. My numbers were stellar, even with the somewhat raised stressed levels of having newborn twins at home, coupled with a long break from training.…

My dinner was COMPLETELY vegan except for the eggs, cheese, and bacon. I also had bourbon before dinner and will have more now. Still healthy. How about you?

active to very active

:laugh:

Do you even.... get up off the couch, bro?

Actually made more sense to me for deadlifts. I get some pretty wicked DOMS in my lower back sometimes from deads. For squats, I think you should probably feel it in your quads more. Best thing to do would be to post a form-check video

Not me. But you probably will.

Depends on what all else you're eating. Nothing inherently wrong with eating rice and soy sauce every day. It's your overall diet that matters.

Yes. My solution is to eat some carbs in the morning.

Things aren't changing so rapidly that you need an update once a month or the latest new exercises.

Just rinse the chalk off your hands, and leave the lifting belt in the car.

Either start tomorrow or start next year. It's up to you.

bread and pasta are complex carbs (Not being rude.. see the flower? :flowerforyou: )

Can you please stop calling me rude and nasty? You're starting to hurt my feelings. I never told you to eat sugar. I never told you to do anything for that matter. And 2 posts above you yourself are asking for what natural sugar you should take. So I don't know if you're just messing with us or what.

Your premise is wrong. Sugar is not "bad for you". It's not causing a headache that a "natural sugar" will cure. If that's rude of me to say, then sorry*. I don't know how else to say it. * not actually sorry

When you say you are detoxing from something, that implies that the something is a toxic. Your first sentence begins with "I'm trying to detox from refined sugar".

Wait, so sugar is toxic? I've been eating nectarines all morning. Am I poisoned now?

Absolutely. This is the difference between "getting it" vs "going through the motions". Sounds like you get it.

Is there an actual question here?

sytlistchicky you're trying to be pedantic. but failing. *Eyeroll*