Replies
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SW: 213 CW: 198 GW: 140
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Mine +13 = 1361!
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Can't see the second pic. they're too big!
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Yep, Both. I'm on medication but every now and then I have a panic attack or don't feel like me. I try to do slow breathing, in through the nose, out through the mouth until it passes. Panic attacks, anxiety attacks, depressive states and suicidal thoughts suck :grumble:
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Thank you! :happy:
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Beat the scale for me. Then tell it to go F*** it's self :flowerforyou: Now go get a new scale if it is important to you. Otherwise go buy a dress makers tape measure and go by that! :heart:
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Wow! What did you do and how long did it take you?!
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Thank you. I needed this so much I could cry (again). This battle is tough but no mother f***er can keep me down! Grrr! :tongue:
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Age:24 Height: 5'6" SW:209 (95kg) CW:198 (90kg) GW: 135 (61kg)
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Bump for later!
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Wow! Awesome!
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BUMP for later!
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You look so happy!!!! :happy:
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How the heck is that only 25lbs???! You look freaking amazing! What was your exercise regime?! And what kind cals you eating?! AMAZZINNNGGGG
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Oh my goodness. Do you know how pretty you are? You have done such a fantastic job! I hope you are treating yourself to some pampering with such amazing goals reached! You are my inspiration this week!
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bump
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I'm nervous as hell eating at 1650 calories (my bmr) and planning to EAT BACK exercise calories to stay at 1650 a day. but it seems like less torture than the last few times i've dieted. and I am pretty stoked I can eat a massive tuna salad and not feel hungry after it! Still nervous being above 1200 calories a day but…
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What was your average weekly inches lost or over what period did it take you to drop a dress size? I know everybody is different. Just seeing what everyone else experienced! I think i'd get pretty significant results as long as I stick with it and eat a good wholesome diet. Especially because I have a proven track record…
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In 2005 til 2006 I lost 15kg and dropped 4 dress sizes. I lost of a lot of inches and bodyfat. sadly the boobs went from 36E to 32E and I had a breast reduction. It was a rude shock the following weeks of recovery but I don't regret it one bit. I reduced to 32C. That is until I gained weight back about 4 years after the…
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I turned 24 two weeks ago!
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Sorry to be a newb. But what does NSV mean? And congrats on the results!!! :happy:
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My bestfriend died in a car crash in March this year. I learned a lot from that. I learned that you really should not ever leave telling someone anything til the last minute. I did get to see him in his coffin and we were alone, but I couldn't tell him the words, it didn't feel like he was there, his body was empty.
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Welcome! If you havent already, it helps to make your food diary 'public' so everyone can help each other out with meal suggestions and motivation. Also ask lot's of questions! everyone here is very helpful! Good luck :)
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Thanks everyone! I will definitely try out the eliptical trainer. and i LOVE the row machine! havent done it in aaaages!
