davidlbass Member

Hit my final goal of 175!!!

ASICS in the past. Running on Mizuno Wave Creations right now. So far pretty happy.

Hunting, fishing, camping, internet, website development.

In the original "Gone in Sixty Seconds" when he totaled the fast back mustang.

For me it was the weight that was interfering with my sleep. Got to where I was falling asleep and work, grouchy and fuzzy brained. Since I lost the weight I sleep a whole lot better and all of this has cleared up.

Yep, just water.

Add 65 for me.

SW-245 CW-180 GW-180 My original goal weight was 195. Hit that then decided to try for 185 which would put me in the healthy BMI range. Got there then decided to drop down a little more to give me some breathing room. Now I'm trying to decide if I want to loose any more. I think 5 more pounds and I would have the start of…

I wasn't bullied for being too fat, but for being too skinny. I graduated high school at 6 foot tall and 110 lbs. It did motivate me to start working out and I bulked up to 185 and about 10% body fat while in the Navy. Stayed around there until I turned 30 then slowly started putting on the weight. Dieted a few times and…

I wouldn't worry too much about it personally. I could hardly ever eat back all my exercise calories. I'm on maintenance now and I'm supposed to eat 800 more calories tonight. Guess I'll break out my girl scout cookies.

Yep. Another side effect is lower cholesterol too.

I was inspired by three people, two friends who lost over 100 lbs each and in particular my wife. After she had lost 50 lbs over 6 months I finally got on the bandwagon with her. I had been walking with her before but not doing any serious dieting. Between the two of us we have lost a whole person.

Just about every study ever done on foods gets repudiated at some point. Do some research. I like eggs. Are they good for you or bad for you. Depends on what report you read. Same with my coffee. For some reason coffee is evil but there are very few studies showing negative effects from it and those tend to be 'suggests a…

Ahhh, man! You had to go mention Filippino food. Now I'm craving Pancit and Lumpia.

May be strange but is is something that I noticed too.

I work at a major university. My reward will be looking better than 90% of the young bucks running around the campus with their shirts off.

Quaker old fashioned oats with 3 packets of Splenda, 1/4 cup milk and 1 tablespoon margarine.

Could come up with lots of excuses but the simple fact is I got lazy.

definitely muscles worth showing off at the beach.

MFP will calculate the calories burned for you in the exercise tab. Not real accurate but better than nothing. I use Endomondo.com to track most of my exercise than I plug it into MFP.

You look awesome!

Just keep right on trucking with your current profile. Although I haven't done it since joining MFP, I have had lots of rebounds over the years. Most of us have.

I haven't been diagnosed with sleep apnea but my snoring is almost completely gone, my mind is 100% clearer during the day and I'm not as grouchy as I used to be.

I'm 53 and have lost over 50 lbs in the last 6 months. Just don't push the exercise too hard and fast. I'm suffering from over stress to the left leg from pushing my running too fast. Any kind of jarring exercise aggravated it so I've been riding bikes and weights for the ARM and chest.

Your lookinreally good, keep it up.

My wife and I are at different levels. When I work out with her it tends to hold me back. Weights aren't too bad but when we bike ride together I have to constantly circle back to her. Gives me a little extra riding distance but is irritating, especially if we get separated by a light or traffic.

Most of what I have read is the secret to having abs is mainly to get rid of the layer of body fat covering them so you can see them. I'll let you know in another month or two if that is true.

I'm 53 with a bum knee. I do swimming, biking, spinning, walking and weights. I like to very my workout so I don't get bored. My favorite is riding my bike. I've tried to do some running but the knee won't handle it. I would really love to do a triathlon. The most important thing is to find an exercise you can enjoy. If it…

Way to go!

Awesome, keep it up.