jenb1214

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  • Hi Nicole, the program estimates about a 400 calorie burn per workout. I actually enter in pilates and yoga for those days, as I know that is not a 400 calorie burn day. I hope that helps!
    in 21 day fix calorie burn question Comment by jenb1214 April 2015
  • you do need to eat to lose weight, and its not all about cutting calories in your food intake. look at what your calorie intake is now. you should be cutting 500 calories a day in order to lose one pound per week (total of 3500 calories a week). This shouldn't all be from food. up your exercise daily to get your calorie…
    in Petite Girl Needs Help with Calories... Comment by jenb1214 April 2012
  • try egg whites. they are great protein and much less cholesterol than a whole egg. even if you use 1 whole egg and a couple egg whites. they are lower calories. I actually buy the carton of egg whites and make a version of huevos rancheros with them in the morning for breakfast.
    in I need some snack ideas with good protein Comment by jenb1214 January 2012
  • I got this recipe from a biggest loser book. its delicious! I make the sauce on a sunday and use it all week long. so it only takes 5 minutes to make in the morning! Huevos Rancheros sauce: 2 tsp olive oil 1 sm yellow onion chopped 1 tbsp chopped garlic 1 14 oz can fire roasted diced tomatoes 1/2 tsp ground coriander 1/2…
    in Healthy breakfast choices Comment by jenb1214 January 2012
  • Mrs. Dash is a no salt spice here in the US. We find it here in the spice section. I've never been to the UK, so I don't know if you have it, but that's where you'd find it
    in HEALTHY recipe thread-REAL FOOD for real appetites Comment by jenb1214 November 2011
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