autumnblingsz Member

Replies

  • I've had problems with sometimes binging in the past & then feeling awful afterwards. Things that I find help: -As someone previously said, track the binge. As hard as it is because you at this point probably already feel very guilty about it and just want to forget about it, if you force yourself to track exactly what you…
    in After binging..... Comment by autumnblingsz January 2012
  • Great job! You look like Anne Hathaway
    in 60 pounds down with pics...... Comment by autumnblingsz January 2012
  • The more muscle you build, the higher your metabolism. So basically if you do ab work now, you'll have more muscle, therefore you will burn more calories throughout the day on a daily basis & you'll see them faster.
    in Ab work while fat? Comment by autumnblingsz January 2012
  • Adding different low calorie spice blends, sauces, salsas, or marinades is a great way to liven up food. You can make chicken about 100 different ways and have them all taste totally different. Chicken with broccoli & sugar free terryaki sauce, chicken salad with low cal mayo, apples, celery, & dried cranberries, chicken…
    in Tired of food Comment by autumnblingsz January 2012
  • Peanut butter is my weakness! I've tried both the PB2 and the bettter n'peanut butter but I still love regular peanut butter the best. A lot of supermarkets sell regular peanut butter, honey peanut butter, or chocolate hazlenut butter in little packets which I love because they're pre-portioned so I can't go back and take…
    in I fount Peanut butter 85% less fat :) YUMMY Comment by autumnblingsz January 2012
  • I love beer too! I've lost weight while still drinking it once a week.. My cheat day usually involves going to the bar instead of going to a resturant because I think that's funner..haha. Anyway, a really good low cal beer is Budweiser Select 55. It only has 55 calories, whereas most lite beers have around 100 and regular…
    in BEER Comment by autumnblingsz January 2012
  • I would love to join this. I've never done a challenge and am not 100% sure how to though
    in Lose 10 pounds challenge in Jan Comment by autumnblingsz December 2011
  • can I join?
    in Sexier by Valentines Day Challenge. Comment by autumnblingsz December 2011
  • bump
    in Help! Confused about water weight Comment by autumnblingsz October 2011
  • Thank you! I'm just confused because it's not like this happened within a week.... I lost 5.5 of water weight within one day.. how does that happen? Haha
    in Help! Confused about water weight Comment by autumnblingsz October 2011
  • I put lightly active too and mfp gave me a number that I thought was too high as well. I've read a lot about 1200-1500 being a really good goal to lose weight, so I changed my goal to 1200 but I don't beat myself up if I go a little over.. I just try not to go higher than 1500. Since it's saying you should eat around 1750…
    in Setting activity level etc Comment by autumnblingsz October 2011
Avatar