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GREEN TEA?
I know green tea is good for weight loss, but I was wondering do you guys think Decaf green tea is just as good as regular for the benefits or does the caffiene provide part of the effect?
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Breakfast?
So I know that "breakfast is the most important meal of the day" and such, but I rarely eat it. I am just not a morning person and even though I wake up early 5 days a week for work, I usually am not hungry at all until around lunch time. Does anyone else have this problem? Also, if I do start trying to eat breakfast to…
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Whey protein benefits?
Hey I have been doing cardio and some strength training for awhile, but I want to start strength training more. I have heard that having a snack with protein after a work out helps repair muscles. I was wondering if it is nessecary to do so and should it be a whey protein shake? What kind do you guys use? I also know that…
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Fiber
I've read that you should get around 25-30 grams of fiber a day, but even though I eat a lot of vegetables I am not a huge fan of bread/pasta even if it's whole wheat and I have trouble getting to that number. How much do you think is good to get and have you noticed an increase in weight loss when you increased your…
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Looking for friends with similar goals
I'm fairly new to this site and don't have many friends on here yet. I am 5'9, around 150 pounds, looking to continue a healthy lifestyle with smart eating and exercising as well as (hopefully) lose about 20 more pounds. Add me if you have similar goals and want to help motivate eachother! Thanks :)
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Help! Confused about water weight
Hi! As of last week I had been watching what I ate for awhile and the last time I weighed myself (probably around August) I was 155. I had decided to try to not weigh in and go more by how my clothes were fitting for a little while. Ok so now it's October and even though I was continuing to watch what I ate and exercise I…
