thelowcarbrecipes Member

Ketogenic diets are perfectly harmless and work wonders. Best of luck with atkins

I have had great success with low carb [under 20g per day] and occasionally might have slight problematic BM's , I usually just eat a bit more spinach/broccoli/cauliflower or other fiberous vegetables and everthing sorts its self out. I do eat a lot more calories from fat which also helps . rather than protein which i hear…

I dont often comment on before and afters, but you have done a ****ing amazing job mate, you should be so proud of yourself!

Just cuttinging out bread and breaded foods will help, Also you know that milk also has quite high carbs so you could replace that with almond milk which has less carbs.

I have lost 1/4 of my starting weight with very little exercise. Also I have been eating low carb so my muscle mass has been preserved as I am in ketosis where my body is going straight for dietary fat and bodily for for its energy [ketones] While my diet has been high fat, i have also usually kept it below 1500 calories…

leeds here!

Whole earth crunchy peanut butter is great! definatly yay Non of that highly processed carbage tho

Butter every single time. Margarine is just fake veg oils and a ton ofther chemicals. butter is just natural fats, and there is nothing wrong with saturated fats at all

Shameless self promotion right here, check out my website http://thelowcarbrecipes.com I made it to keep me motivated to have a varied diet while I am eating low carb

I have been documenting all of the recipes I make on my website http://thelowcarbrecipes.com These are all recipes I have eat while on a low carb diet and losing 1/4 of my body weight .

I watch starcraft 2. ha

Staying away from sugar is a great idea, you dont want to be having big insuline spikes promoting fat storage

your bmr is the number of calories you would need if you were in a coma all day long.

Check out my low carb recipe blog if you want, I have about 111 recipes online currently and try add one each day Http://thelowcarbrecipes.com/menu

I use whole earth organic crunchy peanut butter

Heya, From leeds myself!

I am giving up pasta :P but I have been giving that up for 5 months already so slightly cheating :P

I am making these http://thelowcarbrecipes.com/breakfast/peanutty-cream-cheese-pancakes/ High calorie 600 for 4 pancakes. Less than 1 carb per pancake tho which is great for those of us on a low carb diet!

blood awesome job mate! really good, you should be proud! keep it up!

I have lost 54lbs so far on a ketogenic low carb diet. If you want to check out what kind of foods I have been eating you should visit my blog at http://thelowcarbrecipes.com

I am about 98% honest, I weight my food to count calories properly but if I use up all the cream cheese and a little bit is left in the tub, I will use my finger and eat it with out counting.

I wouldnt even class that as a binge, dont worry at all, thats like just eating 2 extra bananas in the day.

1. ignore the 1200 as the lowest everyone can eat, its just not true. you have to listen to your body and eat when you are actually hungry, not overeating tho. 2. your bmr is just how much calories you would need if you were asleep 24 hours a day. you need to multiply that by your activity factor [1.2 for sedentary, 1.35…

Leeds here, ls19!

Nothing wrong with bacon at all, ever! Dont be afraid of fats too.

I have been documenting my low carb recipes over at http://thelowcarbrecipes.com around 100 recipes so far, all are low carb. not all of them are low calorie tho

0 days. ha I like to keep my calories for the day varied. but over the week it is always below the goal

you should have told them you were the last guy, but also took it as a compliment !

Low carb LIFESTYLE, not only is it more efficient and easier for weightloss [due to not having to starve yourself with unfilling carbs] but it is also great for your health in general, before agriculture started, we humans were living low carb for 100's of 1000's of years. I lost 53lbs in 4 month due to a low carb…

Starvation mode is a myth. It could not be 1200 for everyone