nettleboo Member

i make summer pud 2 slices of low cal low fat bread some berries some apples any fruit you want to add tsp of honey. bring the fruit the to the boil add water if needed dip your bread into the fruit juice and line a sundae dish or ramekin save a piece for the top then add the fruit to the dish but save some juice for a…

Hey thank you i will try this

hello hun dont beat yourself up about the weight gain it happens your here now and hopefully with help and support here you can get back to being happy like you were when you started uni. uni is murder for weight gain my partner gained most of his weight in uni he was in the army before that point so was very slim and fit…

i cannot stomach food before working out so i do the workout then i eat within half an hour of working out, what i have been doing recently before working out is drinking a warm blue tea i use puer or oolong i read some where that by drinking something warm you get a better burn now im not 100% sure of that but i do sweat…

thank you all for your replies

in all honesty im not sure how accurate any hrm is after all its guessing how many cals etc i may just log the game cals atleast then i know im on a good losing streak :-)

the watch has a calibration for movement as it a pedometer also

the watch was set to my height and weight i only donned the chest strap just before start so there is a minute or so delay between the game and the watch, i had it on hrm with calories burnt going and also timer

yeah i thought as much now i now why ive been losing weight quite easily ive been burning more cals logging a lower amount and not always eating back the right amount burnt if that makes and ounce of sense lol :-)

yeah i thought as much now i now why ive been losing weight quite easily ive been burning more cals logging a lower amount and not always eating back the right amount burnt if that makes and ounce of sense lol :-)

hello i get pain in the top of my foot that i notice after and it hasnt gone, i saw some improvement in the pain wearing sports socks with incorporated arch supports they really help, im not sure about the shin pain though mabye try a ankle support ?

thats a great idea no i dont but im sure i could pick one up

LOL that guy had a jumbo head wtf :-)

well i ate light today donned some spanx and a neoprene back support and i managed to do quite a bit of jogging yes it was tough but i didnt feel sick im proud i didnt give up

whats a compression top please?

wow you look like a different woman you look younger too congrats hun youve done so well

hello i have ea sports active 2 and i think its awesome i was anti exercise before but now i pretty much use it everyday ive lost some weight so im sure its helping. its only £6.99 at hmv heres the link http://hmv.com/hmvweb/displayProductDetails.do?WT.mc_id=101689&sku=680238

we have a heart rate monitor and i went out tonight walked very briskly for 13 minutes then jogged back in 12min total 25 mins i eput it all as walking rather than jogging it said i burnt 185 cals heart rate monitor said 87 cals how could that be right

hey well done your doing great keep up the good work x:-)

hello thank you for replies thanks for congrats on weight loss and ive done that without going without carbs i eat bread low fat low cal etc and i eat pasta and potatos i just dont eat it everyday i try to eat lots of pulses mainly beans lentils etc i do have the odd off occasion where i eat junk but i suffer badly with…

hello i still need to lose more weight but so fair ive lost 38lbs since july i gained back a little last week {4lbs} but ive since lost that again and then some more :-).

thank you

thank you

yeah i suffer with cramps on the run up to my tom plus i get very hungry and want to eat alot :-)

i too have pcos i like most heard a lower carb diet is best but i like my carbs but i try not to go over board with them. ive lost weight and i mainly think its due to exercise i really do i think below 1200 cals id be too starved lol ive got my loss set at 1.5lbs a week which makes my cals per day 1320 bt i exercise…

hi thanks for replies this was why i was asking because im worried about the salt intake using tinned goods, strangley i mostly make my own things but recently it was on offer. what is bpa people are saying ive not heard of this before??

check this out http://allrecipes.co.uk/recipe/1958/olive-oil-roasted-chickpeas.aspx

bean chilli super tasty super filling serve with wholemeal toritillas low or half fat cheese plenty of salad yum :-)

im not sure where you are but in the uk you can get a low salt stock called bouillion its really good its vegan and super tasty. if you arent from the uk try to make your own stock and emit the salt add pepper garlic onions mixed herbs etc.

i do too bt im new to smart phones i quite like it :-)