nettleboo Member

I'm saying I assume the need for more toilet trips when fasting is due too the toxins leaving your body

Hi sorry its where you don't eat anything for 18 hours then have a window of six hours in which too eat.

Hello you can add me also been vegetarian now for 7 years. Sharing recipes would be great too take care x

Hi thankyou for reply your so right i do feel tired alot i have an under active thyroid too from pregnancy so get fatigued easy. i need too find the energy from somewhere as weight is piling on and i too have lots of lovely clothes that dont fit. lets hope this time it sticks . xx

well ive counted all my fruit from breakfast today using database details i may count fruit and miss veg

thank you for replies im gonna give it a go for a week or two andf see how i go

hi ladies i have pcos was trying for 4 1/2 years to fall pregnant took a three stone weight loss but i fell naturally which i was told would never happen and now i have a very busy 11 month old. weight loss for me was the key so im back to lose again we want another baby and dont want a 4 year plus wait. it can happen…

i love banana have atleast one a day but i have alot too lose so i can live with it for now im sure fruit and veggies is better than chocolate cake crisps and all other junk i was consuming

sorry typo :)

bumping

i think avoiding red meats high fat foods and alcohol are the main ones. i had fatty liver not sure i do now as recent blood test said all was normal. ive read milk thistle is good for detoxifying the liver but i would advise talking to doc before taking supps. i think mainly its best to follow a low fat diet avoid greasy…

i like oat smoothies 30 or 50 grams of oats 1 banana some honey some other fruits if you like them and blend really is super nice i like banana and date that is my fav i dont add honey to that one, i some times add nuts to the mix too depends what i fancy. oops forget to say add milk or water to the mix before blending

im vegetarian but it could have been cheese and possible eggs, i hardly eat either now especially eggs but i do still have some cheese but half fat :-)

I havent declined any thing though ive been so rubbish ive eaten non stop today busted up my calories probaley ate tomorrows as well errh its so hard i knew it was gonna be hard but god this is crazy :-(

further note i think im pondering whether my hrm is working properly or that im ust getting fitter ive ask my partner for his hrm which he will adjust for me to see if i get a similar burn

me two i was 13'13 and 3/4 this morning lol or roughly 196lbs

hello this is my issue right now i gained 5lb over the last feww weeks as i gave up counting and now im regretting it ive exercised so im assuming it would have been more if i coach potatoed it but i think ill have one little pizza and garlic bread new years eve then im back to the grind stone 1/1/12

for me its toast and pb im crazy for it at the moment im mega carb craver i think i may quit the calorie counting for december and start again in jan when all the good food over christmas is gone, ill still exercise every day to keep gain to min but i cant do it im weak #lol

hello having green smoothies im sure would do the same thing it cleasnes the body but you can eaty normal as well i wouldnt eat just cabbage soup all day

How strange so although his 28lbs heavier than me he could be fitter

hello i found when i started my exercise regime i was sore but i worked through it and now i dont get so sore as long as its within reason carry on :-)

hello today i had oat and prune smoothie 50gs of porridge oats 200ml of milk dairy or non and 35gs of prunes was a new one for me to try i loved it, i normally use oat and banana and add what ever i fancy yesterday was raspberry and blueberries plus some active honey that was lovely tomorrow im gonna have a crack at green…

its so hard ive been looking at stash tea with mint and chocolate

hello i drink oolong and puer in the day but it has caffiene so i brought some green tea decaff and while i didnt like the taste thats what i drank last night i still have a sweet by way of a low fat yogurt or a milk lollie

i struggle too i have fook it days where i just eat then i want to eat the bad stuff even more because i have a taste for it again. what i do when i get like this is try to make sure i only have healthy stuff in basically ive naughty stuff already. then once i get over the craving i get back on the horse and give it my all…

just wanted a rough idea whether going over by a few numbers is ok if your eating healthier fats

I have blue grey eyes and was told i should wear a purple eye shadow to make them stand out

hello could you try baby powder there instead of deodrant?

hello ive tried this and while its nice it wasnt so successful for me however i recently brought a pack that was premade and it was super its by merchant gourmet and is red and white quinoa. if you can buy it ready made i suggest boiling it up with some stock and using it like rice or pasta in dishes

hello i suffer from ibs so im told and for me the symptoms have increased since losing weight and i thought it was down to the junk i used to eat strange though i thought being more healthy would help ease it :-( so today im starting to use activia yogurts to see if this help ill try anything