18-6 fasting

nettleboo
nettleboo Posts: 177 Member
edited November 2024 in Health and Weight Loss
Hello I'm currently trying this out only been two days all I'm finding is the need for extra toilet trips I assume toxin elimination :-) anyone else fast in this way or any other share you views on it please

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    the what now?
  • nettleboo
    nettleboo Posts: 177 Member
    Hi sorry its where you don't eat anything for 18 hours then have a window of six hours in which too eat.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nettleboo wrote: »
    Hi sorry its where you don't eat anything for 18 hours then have a window of six hours in which too eat.

    i know what IF is, i dont understand your comment about 'toxin elimination'
  • nettleboo
    nettleboo Posts: 177 Member
    I'm saying I assume the need for more toilet trips when fasting is due too the toxins leaving your body
  • sijomial
    sijomial Posts: 19,809 Member
    nettleboo wrote: »
    I'm saying I assume the need for more toilet trips when fasting is due too the toxins leaving your body

    No. 99% of what you see about mysterious and always unnamed toxins is nonsense.
    (And 98% of statistics are made up on the spot...)

    Are you perhaps drinking more during your fasting period to keep hunger at bay?
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