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18-6 fasting
Hello I'm currently trying this out only been two days all I'm finding is the need for extra toilet trips I assume toxin elimination :-) anyone else fast in this way or any other share you views on it please
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green smoothies
Hi so I'm really struggling to get back to dieting so I'm gonna try green smoothies as a meal replacement freshly made everyday I'm just wondering how many calories would be good amount to aim for per smoothie? Any ideas
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hello starting again need mummy friends
hello im starting out again today and need some inspiring mummy friends woman going through the trials and errors of weightloss while caring for children. so far im struggling too do both as i go for quick convenient food anyways ive gained four stone since having my baby oct 2012. i really want another child so want to…
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not counting fruit or veg
hi im trying to ease myself back into calorie counting so im gonna try a sort of weight watchers approach and have most fruit and veg as free foods with except of potatoes sweetcorn sweet potato pulses parsnips and yams i do have question marks as whether to count banana?? anyone else try this approach and had success?
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losing weight after baby with pcos
Hi all I lost over 3 stone last time here then fell pregnant which was amazing after 4 and half years of nothing we are now blessed with a lovely little one but ive gained 4 stone since ive fallen preg I gained three in pregnancy but lost two as soon as I had baby but since then ive put on two more but over all about 4…
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PRENANCY
hello all i have a query with regards to pregnancy are you supposed to go to maintenance calories once pregnant? also can you eat back exercise calories on top of that because thats alot of calories
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protein powder
hello all i was wondering if anyone using protien powder found it helped them lose weight? basically after working out each morning i have green smoothie which is super healthy but im super hunger about an hour later so i was thinking of adding protein powder to the mix to help me over till lunch im not really sure what…
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where to set weight loss
hello all before christmas i had mfp set to 1.5lbs per week and since christmas ive struggled to get back into things in general so ive now set my loss at a 1lb per week i was seeing great sucess before but now because of eating back things ive band my level of hunger seems higher thats why im at a lower lb per week. does…
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Cholesterol in normal range
hello all in july this year my cholesterol was7.5 which is very high for a 29 year old my doctor told me i had to change before my next blood test. i had that blood test tuesday had my result and my reading is now 4.8 normal range yah i was so scared about it my eating has been off track so far this week, am i the only one…
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after christmas cravings
hello all so i stopped counting over christmas and only gained a few pounds which are now coming off but im struggling with the counting again and eating over my calories i dont feel like ive eaten enough when ive eaten like now ive just had some toast with yeast extract and im still hungry but adding on my dinner tonight…
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exercise
hello all i try to exercise most days for atleast 30 mins which according to my hrm give me over 400 calories burn and when i do a 45 minute workout somewhere over 500 calories. but sometimes i feel like ive not done enough like this morning i got up at half past seven for a early work out did 30 minutes burnt 436…
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is anyone else finding december hard
hey all im really struggling to stayed task focused i keep losing four lbs then keep putting it back on again and i know why i cant stop eating grrr, my partner has said dont worry we can focus again in january anyone else struggling?
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heart rate and sweat
hello all mfp people i have a random questions to ask me myself when i work out my heart rate sits pretty high so i burn alot of cals but i dont sweat much at all my partner on the other hand struggles to get his heart rate high when working out but sweats alot like real bad i was wondering if there was a connection to how…
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green smoothies
hello all does any one make green raw smoothies? today i tried a grapefruit orange and lemon all blended together never thought to add any greens but i googled mega healthy smoothies and green ones popped up. are they any good?
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christmas treats
hello all im being so bad at the moment all the christmas treat that are around ive been rubbish and given in more that once i try to keep myself counting and being really good but then i give in but its getting back to the good counting im struggling with i keep having cravings for toast with nut butter and crisps and…
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seiten christmas style roast
hello all im hoping to try to make a vegetarian stuff roast joint from seiten this christmas but i cannot find a recipe without the use of soya which i need to take out of my diet. does anyone know a good recipe?
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total fats
hello all ive taken to eating almonds and walnuts daily 15 grams of each due to a number of reasons for their health benefits. but because of this im struggling keep my fats inside the target set by mfp my totals today are calories 1683.9 net 1192.9 sat fats 9.07 and total fat 59.232 should i be concerned as my target on…
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roller skating
hello all do you think roller skating would be a good weightloss exercise?
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foot pain
hello all i got a dr app booked but in the mean time im after some advice i started jogging just over a week ago and i noticed i got a pain in my left foot at the top afterwards which has progressively got worse i went to london friday walked all day walked all day saturday didnt walk or jog yesterday but did aerobic…
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calories burnt
hello all i got a new sport watch yesterday which i decided to use this morning along side the wii active game i use everyday, the game has a heart rate monitor you wear on your arm at a pulse point wrist or elbow the watch how ever has a chest strap. now ive done my work out and the difference in calories is 105.1 the the…
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day out
hello all im going on a day trip friday but wont be able to exercise at all other than the walking around all day in london. what i want to ask advice on is as i eat back my exercise calories can i add exercise calories from tomorrow session to fridays allowance because it will be harder to count friday ??
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jogging advice
hello all ive been trying out jogging and im not doing well firstly it makes me feel sick and secondly my tummy bobs up and down and starts to hurt any advice on how i can get to a point where i find jogging a pleasure? i start off walking briskly for atleast 15 mins to warm up then i jog walk jog walk etc
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pcos ladies
hello all i was watching food hospital yesterday and their was this poor young girl who had pcos really bad and they wanted to treat it with food and not medication something im all for its basically a low gi diet with soya. ive tried the low gi and it wasnt for me but what i found interesting was the websites advise on…
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speedy weight loss
hello all i had a really bad week last week and ate lots of naughties this week im back on the diet havent strayed over etc. now i weigh myself everyday have done since starting this and at one point last week it looked like id gained up too 4lbs, so i was like oh no that will take atleast two weeks to get rid however…
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TINNED SOUP
hello all what are your feelings on tinned soups? as the weather has been getting colder ive been having some soup each day for my lunch im enjoying it but i dont normally eat too much in the way of tinned goods what about you guys?
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mother cider vinegar
hello im full of questions today does anyone take cider vinegar with water as a health tonic to help digestion weight lose etc ive read today it can also help with pcos symptoms which im keen to help any ideas anyone ?
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adios max
hello all has anyone here tried adios max i was wondering what it is like and if its worth trying now ive lost 2 stone 7lbs on my own went a bit off track lastg week and gained just over 2lbs back but im back on it again as of yesterday just wondering if i could amp it up
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bleeding nipples
doing my workout this morning i thought cor that hurts then i realised i was bleeding from both nipples how normal is that during working out it hasnt happened before today and any tips to stop it happening again?
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ladies totm how do you cope
im due on and i cannot keep within my calories ive just adjusted my settings to allow a few extra but even then im going over i feel like i need to eat but i crave all the naughties ahh
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help
yesterday was a bad day i binged and rocked up just under 1500 extra cals and it was too easy, how do i limit that damage so far this morning ive done my workout and burned 500 cals and ive just eaten fruit. i feel really bad about it today too
