ladies totm how do you cope

nettleboo

im due on and i cannot keep within my calories ive just adjusted my settings to allow a few extra but even then im going over i feel like i need to eat but i crave all the naughties ahh

Lotte34

Ive been eating snack bars that have a tiny amount of chocolate in them, that seems to be staving off the urge to ingest the entire contents of the fridge

nettleboo

ive done all my calories and gone over and its not even 3pm this is no good

OutOfBreath

I just go do other things to keep my hands and mind busy. Sometimes I'll even nap. Plus I don't keep the "naughties" in the house. Because usually I don't want to bother going to the store just to get them. I say usually, because sometimes I will. But normally once I am safely at home, I don't like to go back out again till I have to.

nettleboo

all my naughties are low fat low cal but when you eat a few oops not so good :-( one of those days actually been eating badly on and off since saturday

nothingisred

To be honest I don't find I have many, if any, hormonal changes when it's my time of the month. I never get cravings or changes in my eating habits or mood swings. I've been on the pill since I was 15 though, so I wonder if this is the reason.

auctoritas

I just rant at people. It was the worst the night before halloween because my PMS was at its height and I was in a house full of delicious homemade pizza and my favorite cupcakes. I just ate pepperoni and cheese and drank a lot of diet soda to not eat any of it. v.v I'm still mad about it! My cupcakes! *cry*

natachan

A Hershey bar, a diet dew, and a Tylenol. One chocolate bar in four weeks isn't going to kill me. Also a bit of extra blood flow doesn't hurt either (some exercise, just know when to stop).

But usually I don't keep a lot of sweets in the house because of the craving issue. I'm lazy, so if I have to go out to the store I usually won't bother.

DopeItUp

If you don't have the willpower to avoid the food, just compensate with some extra exercise maybe?