total fats

nettleboo
nettleboo Posts: 177 Member
edited October 2024 in Health and Weight Loss
hello all ive taken to eating almonds and walnuts daily 15 grams of each due to a number of reasons for their health benefits. but because of this im struggling keep my fats inside the target set by mfp my totals today are calories 1683.9 net 1192.9 sat fats 9.07 and total fat 59.232 should i be concerned as my target on here is 59?? i have had peanut butter on rye bread and hummus today also so that adds up

Replies

  • nettleboo
    nettleboo Posts: 177 Member
    just wanted a rough idea whether going over by a few numbers is ok if your eating healthier fats
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