day out

nettleboo

hello all im going on a day trip friday but wont be able to exercise at all other than the walking around all day in london. what i want to ask advice on is as i eat back my exercise calories can i add exercise calories from tomorrow session to fridays allowance because it will be harder to count friday ??

jbahrami

I would try to keep it straight...today's exercise won't counterbalance tomorrow's food choices. If you go over your limit on Friday or you can't track it, don't fret...you don't need that added stress to your life. Do you have a step counter that you can wear on you when you're walking around Friday? That might be of help.

nettleboo

thats a great idea no i dont but im sure i could pick one up