We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

day out

nettleboo
nettleboo Posts: 177 Member
edited October 2024 in Health and Weight Loss
hello all im going on a day trip friday but wont be able to exercise at all other than the walking around all day in london. what i want to ask advice on is as i eat back my exercise calories can i add exercise calories from tomorrow session to fridays allowance because it will be harder to count friday ??

Replies

  • jbahrami
    jbahrami Posts: 206 Member
    I would try to keep it straight...today's exercise won't counterbalance tomorrow's food choices. If you go over your limit on Friday or you can't track it, don't fret...you don't need that added stress to your life. Do you have a step counter that you can wear on you when you're walking around Friday? That might be of help.

    :wink:
  • nettleboo
    nettleboo Posts: 177 Member
    thats a great idea no i dont but im sure i could pick one up
This discussion has been closed.

Categories