where to set weight loss

nettleboo

hello all before christmas i had mfp set to 1.5lbs per week and since christmas ive struggled to get back into things in general so ive now set my loss at a 1lb per week i was seeing great sucess before but now because of eating back things ive band my level of hunger seems higher thats why im at a lower lb per week. does anyone else see good results at this level?

nettleboo

bumping