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I just added this to My Recipes and wrote out directions to submit it to the recipe database. The short directions are to just add all of the ingredients below (excluding lettuce), in order, into a large skillet and cook for 10-15 minutes. Ingredients: H.T. Traders - Spicy Pepper Stirfry Oil, 2 Tbsp Perdue Fit-N-Easy -…
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Accidental repost....no delete option?
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I took 22,000 steps bartending on Friday, which is like walking 11 miles (this obviously varies greatly, but it's an estimate), not to mention hauling cases of beer, moving, lifting, and changing many kegs, etc etc. In my book, it's beyond "lightly active". I feel like you should log at least SOMETHING when you bartend.…
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P90X was pretty intense for me. I found it daunting to do 6 days in a row for 12 weeks. I've tried to start the program like 5 times now, and I keep failing because I miss a day or 2 and then stop. I decided to not commit to the 6-day a week for 3 months routine, but to just do as many as I can and not quit if I miss a…
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So pretty much the same thing probably affecting my day-to-day weight fluctuation will likely cause a bodyfat % fluctuation on one of these scales? Damn. Don't some scales measure water % as well? Does anyone have one that measures weight, bodyfat and water that works well?
