Muscles_Curves Member

I think I just threw up a little.

Or group photos with ducklips and mold growing on the shower walls.... they should clean that up together first

Weekly Goal: 4, 000 KCals Mon: 817 calories burned (CrossFit and Walking) Tues: 983 calories burned (CrossFit) Fri: 322 calories burned (CrossFit) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2, 122 Left to go: 1, 878

Eat Pray Love

1. Chicken breasts 2. Eggs 3. Protein powder 4. Frozen mixed vegetables 5. Nuts 6. Apples 7. Smuckers Natural peanut butter 8. Nectarines 9. Greens 10. Beef ribs

I lifted 305 lbs yesterday and I can run for 30 min straight.

Weekly Goal: 4, 000 KCals Mon: 817 calories burned (CrossFit and Walking) Tues: 983 calories burned (CrossFit) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Sometimes it's like voting for the lesser of two evils.

Undecided... I don't know if I would you rather have Romnesia or Obamanation?

Yeah, I honestly want to do it myself. :tongue:

It never hurts to be too careful. You can also buy mace that goes around your wrist.

It's peroneal tendonitis. I have an icing regimen, anti inflammatory meds, and I need to lay off for a while.

I use Nu-Salt. It's potassium chloride and you use it like salt.

Im 31 and I have been sober for over seven years. My dad was in a bad accident and almost killed himself and my sister and brother. Instead of letting that situation serve as an example, I spiraled out of control until one unfortunate night in Mexico and I slowly but surely straightened up. Being around alcohol doesn't…

Pork makes me break out and can send me into anaphylactic shock. So turkey bacon keeps my breakfast a little similar to my family's without the unfortunate side affects.

Well I'm not sure if this is heavy for you, but here are my recent lifts: Back Squat 235# Deadlift 233# Push Press 88# Power Clean and Jerk 113# ...could go for more on this one I also follow the Primal Diet loosely. I'm also a CrossFitter.

I love what the Paleo Diet is teaching me and what it isn't. I appreciate that my sugar cravings have subsided substantially and that I am eating more whole foods. However, I miss ice cream and cheese so I may adopt a more Primal style diet.

I prefer to workout in thongs only. I dont have to worry about anything shifting.

Thanks everyone for your suggestions. I need to Google that cookbook.

What a great NSV!

I just focus on the things I can control like my diet. I just let my body do what it is going to do.

Fantastic job!! You should be very proud of your accomplishment.

I totally understand. Then I realized it was more psychological than physical. I was just as proud as the OP.

Hello from TX, Welcome to MFP! Great job on 4 months without a cigarette. MFP is a great site. I have logged on consistently since February and I've lost over 40 pounds. I have hit plateaus, but I changed my eating habits and I started lifting weights and I was able to break it. I wish you much success in your journey.…

1 Slice of NY Cheesecake and a scoop of homemade vanilla ice cream

When I was 18 I dated a man that was 36. 18 yr age gap. Dated for 5 years.

I try to have a large breakfast (450-500), medium lunch (350-400) and a small-ish dinner (300-400). It all depends on how many calories I burn. I have 3 snacks a day and each can range from 50-250 cals each. I lose consistently. I hope this helps.

You look incredible. Great job and you have inspired me to keep on going pound by pound and day by day. Thanks

reposted by mistake

I exercise 5 to 6 days a week. On three of those days I run and CrossFit. I have so many calories left over from these days I add half of my leftover calories to my rest days because after months of eating a healthier diet I don't crave the calorie laden stuff to make up for those extra calories. I always meet or exceed my…